Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz

Brandedby Kellogg Company US

210 calories in 25 Biscuits (60 g). Per 100 g, protein: 8.9 g, carbohydrates: 84.5 g, fat: 1.6 g.

Serving
1
= 60 g
210KCAL

Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz, 25 Biscuits (60 g)

210 calories

Protein
5.3 g
Carbs
50.7 g
Fat
0.96 g
Fiber
6.2 g
Sugars
13.4 g

Nutrition Facts

Serving size25 Biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 50.7 g18%
Dietary Fiber 6.2 g22%
Total Sugars 13.4 g
Includes Added Sugars 13.1 g26%
Protein 5.3 g
Calcium 16.2 mg1%
Iron 18 mg100%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Magnesium10% 42 mg
  • Phosphorus10% 125 mg
  • Zinc10% 1.1 mg
  • Potassium4% 211 mg
  • Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, Bht for freshness. Vitamins and Minerals: Reduced iron, folic acid.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
25 Biscuits
Barcode (GTIN/UPC)
00038000576225
Category
Processed Cereal Products
Label updated
2019-04-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 2,062 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 39 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 10 of 2,079 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 15 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 5 of 2,063 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 10 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's mini-wheats cereal blueberry muffin 21oz?
25 Biscuits (60 g): 210 calories; protein: 5.3 g, carbohydrates: 50.7 g, fat: 0.96 g.
How much protein is in kellogg's mini-wheats cereal blueberry muffin 21oz?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's mini-wheats cereal blueberry muffin 21oz?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy350 kcal
Protein8.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference84.5 g
Fiber, total dietary10.4 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars22.3 g
Sugars, added21.9 g
Calcium, Ca27 mg
Iron, Fe30 mg
Magnesium, Mg70 mg
Phosphorus, P208 mg
Potassium, K351 mg
Sodium, Na17 mg
Zinc, Zn1.8 mg
Thiamin0 mg
Folate, total667 µg
Folic acid399 µg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234657, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.