Kellogg's Krave Cereal Chocolate 34.4oz

Brandedby Kellogg Company US

171 calories in 1 Cup (41 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.2 g, fat: 11.1 g.

Serving
1
= 41 g
171KCAL

Kellogg's Krave Cereal Chocolate 34.4oz, 1 Cup (41 g)

171 calories

Protein
2.7 g
Carbs
31.7 g
Fat
4.6 g
Fiber
2.2 g
Sugars
15.2 g

Nutrition Facts

Serving size1 Cup (41 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.94 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 31.7 g12%
Dietary Fiber 2.2 g8%
Total Sugars 15.2 g
Includes Added Sugars 14.3 g29%
Protein 2.7 g
Calcium 19.7 mg2%
Iron 5.5 mg30%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Vitamin B614% 0.25 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Folate10% 41 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.5 mg
  • Zinc13% 1.4 mg
  • Sodium6% 139 mg
  • Potassium2% 110 mg
  • Calcium2% 19.7 mg

Ingredients

Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color, Bht for freshness.Vitamins and Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000188183
Category
Processed Cereal Products
Label updated
2019-04-30

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 7 of 2,078 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 15 of 2,077 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 50 of 2,079 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 10 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 13 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 8 of 1,958 other records.

    leastmost

Questions

How many calories are in kellogg's krave cereal chocolate 34.4oz?
1 Cup (41 g): 171 calories; protein: 2.7 g, carbohydrates: 31.7 g, fat: 4.6 g.
How much protein is in kellogg's krave cereal chocolate 34.4oz?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's krave cereal chocolate 34.4oz?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy416 kcal
Protein6.5 g
Total lipid (fat)11.1 g
Carbohydrate, by difference77.2 g
Fiber, total dietary5.4 g
Total Sugars37 g
Sugars, added34.9 g
Calcium, Ca48 mg
Iron, Fe13.3 mg
Potassium, K269 mg
Sodium, Na338 mg
Zinc, Zn3.5 mg
Thiamin2 mg
Pantothenic acid1.6 mg
Vitamin B-60.6 mg
Folate, total100 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units132 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518945, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.