Kellogg's Krave Cereal Chocolate 19.9oz

Brandedby Kellogg Company US

171 calories in 1 1/3 Cup (41 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.2 g, fat: 11.1 g.

Serving
1
= 41 g
171KCAL

Kellogg's Krave Cereal Chocolate 19.9oz, 1 1/3 Cup (41 g)

171 calories

Protein
2.7 g
Carbs
31.7 g
Fat
4.6 g
Fiber
2.2 g
Sugars
15.2 g

Nutrition Facts

Serving size1 1/3 Cup (41 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.94 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 31.7 g12%
Dietary Fiber 2.2 g8%
Total Sugars 15.2 g
Includes Added Sugars 14.3 g29%
Protein 2.7 g
Calcium 19.7 mg2%
Iron 5.5 mg30%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Vitamin B614% 0.25 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Folate10% 41 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.5 mg
  • Zinc13% 1.4 mg
  • Sodium6% 139 mg
  • Potassium2% 110 mg
  • Calcium2% 19.7 mg

Ingredients

Ingredients: Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, beta carotene for color, annatto color, Bht for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin D, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 1/3 Cup
Barcode (GTIN/UPC)
00038000926686
Category
Processed Cereal Products
Label updated
2019-05-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 7 of 2,078 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 15 of 2,077 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 50 of 2,079 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 10 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 13 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 8 of 1,958 other records.

    leastmost

Questions

How many calories are in kellogg's krave cereal chocolate 19.9oz?
1 1/3 Cup (41 g): 171 calories; protein: 2.7 g, carbohydrates: 31.7 g, fat: 4.6 g.
How much protein is in kellogg's krave cereal chocolate 19.9oz?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's krave cereal chocolate 19.9oz?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy416 kcal
Protein6.5 g
Total lipid (fat)11.1 g
Carbohydrate, by difference77.2 g
Fiber, total dietary5.4 g
Total Sugars37 g
Sugars, added34.9 g
Calcium, Ca48 mg
Iron, Fe13.3 mg
Potassium, K269 mg
Sodium, Na338 mg
Zinc, Zn3.5 mg
Thiamin2 mg
Pantothenic acid1.6 mg
Vitamin B-60.6 mg
Folate, total100 µg
Folic acid60 µg
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234350, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.