Kellogg's Krave Cereal Chocolate 11.2oz

Brandedby Wk kellogg co

220 calories in 1 Container (53 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.2 g, fat: 11.1 g.

Serving
1
= 53 g
220KCAL

Kellogg's Krave Cereal Chocolate 11.2oz, 1 Container (53 g)

220 calories

Protein
3.4 g
Carbs
40.9 g
Fat
5.9 g
Fiber
2.9 g
Sugars
19.6 g

Nutrition Facts

Serving size1 Container (53 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 40.9 g15%
Dietary Fiber 2.9 g10%
Total Sugars 19.6 g
Includes Added Sugars 18.5 g37%
Protein 3.4 g
Vitamin D 1.7 mcg9%
Calcium 25.5 mg2%
Iron 7 mg39%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)88% 1.1 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Folate13% 53 µg
  • Vitamin D9% 1.7 µg

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Zinc17% 1.9 mg
  • Sodium8% 179 mg
  • Potassium3% 143 mg
  • Calcium2% 25.5 mg

Ingredients

Ingredients: Chocolate Flavored Filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% OR Less OF brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. Vitamins And Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Container
Barcode (GTIN/UPC)
00038000718892
Category
Processed Cereal Products
Label updated
2025-01-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 7 of 2,078 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 15 of 2,077 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 50 of 2,079 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 10 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 13 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 8 of 1,958 other records.

    leastmost

Questions

How many calories are in kellogg's krave cereal chocolate 11.2oz?
1 Container (53 g): 220 calories; protein: 3.4 g, carbohydrates: 40.9 g, fat: 5.9 g.
How much protein is in kellogg's krave cereal chocolate 11.2oz?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's krave cereal chocolate 11.2oz?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy416 kcal
Protein6.5 g
Total lipid (fat)11.1 g
Carbohydrate, by difference77.2 g
Fiber, total dietary5.4 g
Total Sugars37 g
Sugars, added34.9 g
Calcium, Ca48.2 mg
Iron, Fe13.3 mg
Potassium, K269 mg
Sodium, Na338 mg
Zinc, Zn3.5 mg
Thiamin2 mg
Niacin6 mg
Pantothenic acid1.6 mg
Vitamin B-60.6 mg
Folate, total100 µg
Folic acid60 µg
Vitamin D (D2 + D3)3.3 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723451, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.