Kellogg's In & Out Cereal Unicorn 18.7oz
Brandedby Kellogg Company US
113 calories in 1 Cup (29 g). Per 100 g, protein: 5.5 g, carbohydrates: 87.8 g, fat: 3.7 g.
Kellogg's In & Out Cereal Unicorn 18.7oz, 1 Cup (29 g)
113 calories
- Protein
- 1.6 g
- Carbs
- 25.5 g
- Fat
- 1.1 g
- Fiber
- 1.6 g
- Sugars
- 11 g
Nutrition Facts
Calories113
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate25% 100 µg
- Thiamin (B1)24% 0.29 mg
- Vitamin C17% 15.1 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Sodium6% 143 mg
- Potassium1% 42.9 mg
Little or none: Calcium.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, palm), oat fiber, salt, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soluble corn fiber, natural flavor, wheat starch, red 40, cornstarch, blue 1, color added, Bht for freshness, yellow 6.Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B12, folic acid, vitamin D3.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000189234
- Category
- Processed Cereal Products
- Label updated
- 2019-03-19
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 1 of 2,063 other records.
leastmostVitamin C
Higher than 96%
Same value as 6 of 822 other records.
leastmostSugars
Higher than 94%
Same value as 2 of 2,078 other records.
leastmostTotal fat
Lower than 85%
Same value as 5 of 2,079 other records.
leastmostIron
Higher than 84%
Same value as 12 of 2,077 other records.
leastmostSodium
Higher than 75%
Same value as 1 of 2,062 other records.
leastmost
Questions
- How many calories are in kellogg's in & out cereal unicorn 18.7oz?
- 1 Cup (29 g): 113 calories; protein: 1.6 g, carbohydrates: 25.5 g, fat: 1.1 g.
- How much protein is in kellogg's in & out cereal unicorn 18.7oz?
- 5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's in & out cereal unicorn 18.7oz?
- 82.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 87.8 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 37.8 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 15.5 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 493 mg |
| Zinc, Zn | 5.2 mg |
| Vitamin C, total ascorbic acid | 52 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 345 µg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234227, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.