Kellogg's In & Out Cereal Berry 18.7oz
Brandedby Kellogg Company US
111 calories in 1 Cup (29 g). Per 100 g, protein: 5.5 g, carbohydrates: 89.2 g, fat: 2.3 g.
Kellogg's In & Out Cereal Berry 18.7oz, 1 Cup (29 g)
111 calories
- Protein
- 1.6 g
- Carbs
- 25.9 g
- Fat
- 0.67 g
- Fiber
- 1.7 g
- Sugars
- 11.1 g
Nutrition Facts
Calories111
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate25% 100 µg
- Thiamin (B1)24% 0.29 mg
- Vitamin C17% 15.1 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Sodium6% 147 mg
- Potassium1% 43.5 mg
Little or none: Calcium.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, invert sugar, contains 2% or less of oat fiber, salt, soluble corn fiber, acacia gum, natural flavor, red 40, color added, yellow 5, yellow 6, blue 1, red 3, Bht for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B12, folic acid, vitamin D3.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000207716
- Category
- Processed Cereal Products
- Label updated
- 2019-03-04
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 0 of 2,063 other records.
leastmostVitamin C
Higher than 96%
Same value as 6 of 822 other records.
leastmostSugars
Higher than 95%
Same value as 0 of 2,078 other records.
leastmostTotal fat
Lower than 91%
Same value as 5 of 2,079 other records.
leastmostIron
Higher than 84%
Same value as 12 of 2,077 other records.
leastmostSodium
Higher than 78%
Same value as 11 of 2,062 other records.
leastmost
Questions
- How many calories are in kellogg's in & out cereal berry 18.7oz?
- 1 Cup (29 g): 111 calories; protein: 1.6 g, carbohydrates: 25.9 g, fat: 0.67 g.
- How much protein is in kellogg's in & out cereal berry 18.7oz?
- 5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's in & out cereal berry 18.7oz?
- 83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 89.2 g |
| Fiber, total dietary | 5.8 g |
| Total Sugars | 38.4 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 15.5 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 508 mg |
| Zinc, Zn | 5.2 mg |
| Vitamin C, total ascorbic acid | 52 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 345 µg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234447, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.