Kellogg's Happy Inside Coconut 10oz

Brandedby Kellogg Company US

238 calories in 1 Cup (59 g). Per 100 g, protein: 8 g, carbohydrates: 74.1 g, fat: 13.3 g.

Serving
1
= 59 g
238KCAL

Kellogg's Happy Inside Coconut 10oz, 1 Cup (59 g)

238 calories

Protein
4.7 g
Carbs
43.7 g
Fat
7.8 g
Fiber
9.6 g
Sugars
9.3 g

Nutrition Facts

Serving size1 Cup (59 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 0.59 mg0%
Sodium 116 mg5%
Total Carbohydrate 43.7 g16%
Dietary Fiber 9.6 g34%
Total Sugars 9.3 g
Includes Added Sugars 8.3 g17%
Protein 4.7 g
Calcium 18.3 mg1%
Iron 1.7 mg10%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.7 mg
  • Sodium5% 116 mg
  • Potassium4% 195 mg
  • Calcium1% 18.3 mg

Ingredients

Ingredients: Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, toasted coconut, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat Greek yogurt powder [cultured skim milk (heat-treated after culturing)], Bifidobacterium lactis HN019, natural flavor, soy lecithin), cane sugar, chicory root fiber, brown rice syrup, cane syrup. Contains 2% or less of coconut oil, natural flavor, salt, mixed tocopherols (vitamin E) for freshness, almonds, hazelnuts, pecans.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000188107
Category
Processed Cereal Products
Label updated
2019-02-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 4 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 2 of 2,078 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 7 of 2,062 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 1,958 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 14 of 2,077 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's happy inside coconut 10oz?
1 Cup (59 g): 238 calories; protein: 4.7 g, carbohydrates: 43.7 g, fat: 7.8 g.
How much protein is in kellogg's happy inside coconut 10oz?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's happy inside coconut 10oz?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy403 kcal
Protein8 g
Total lipid (fat)13.3 g
Carbohydrate, by difference74.1 g
Fiber, total dietary16.3 g
Fiber, soluble8 g
Fiber, insoluble7 g
Total Sugars15.7 g
Sugars, added14.1 g
Calcium, Ca31 mg
Iron, Fe2.9 mg
Potassium, K331 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.5 g
Fatty acids, total monounsaturated0.8 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525697, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.