Kellogg's Happy Inside Coconut 1.94oz

Brandedby Kellogg Company US

232 calories in 1 Container (55 g). Per 100 g, protein: 8 g, carbohydrates: 74.1 g, fat: 13.3 g.

Serving
1
= 55 g
232KCAL

Kellogg's Happy Inside Coconut 1.94oz, 1 Container (55 g)

232 calories

Protein
4.4 g
Carbs
40.8 g
Fat
7.3 g
Fiber
8.3 g
Sugars
8.6 g

Nutrition Facts

Serving size1 Container (55 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 5.8 g29%
Trans Fat 0 g
Cholesterol 0.55 mg0%
Sodium 108 mg5%
Total Carbohydrate 40.8 g15%
Dietary Fiber 8.3 g29%
Total Sugars 8.6 g
Protein 4.4 g
Calcium 17.1 mg1%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.55 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium5% 108 mg
  • Calcium1% 17.1 mg

Ingredients

Ingredients: Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, toasted coconut, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat Greek yogurt powder [cultured skim milk (heat-treated after culturing)], Bifidobacterium lactis HN019, natural flavor, soy lecithin), cane sugar, chicory root fiber, brown rice syrup, cane syrup.Contains 2% or less of coconut and sunflower oil, natural flavor, salt, mixed tocopherols (vitamin E) for freshness, almonds, hazelnuts, pecans, pistachios.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Container
Barcode (GTIN/UPC)
00038000188350
Category
Processed Cereal Products
Label updated
2018-12-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 14 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 2 of 2,078 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 7 of 2,062 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 2 of 822 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 15 of 2,063 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 14 of 2,077 other records.

    leastmost

Questions

How many calories are in kellogg's happy inside coconut 1.94oz?
1 Container (55 g): 232 calories; protein: 4.4 g, carbohydrates: 40.8 g, fat: 7.3 g.
How much protein is in kellogg's happy inside coconut 1.94oz?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's happy inside coconut 1.94oz?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy421 kcal
Protein8 g
Total lipid (fat)13.3 g
Carbohydrate, by difference74.1 g
Fiber, total dietary15 g
Fiber, soluble8 g
Fiber, insoluble7 g
Total Sugars15.7 g
Calcium, Ca31 mg
Iron, Fe2.9 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU36 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518947, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.