Kellogg's Happy Inside Blueberry 10oz

Brandedby Kellogg Company USDiscontinued 2022-04-26

202 calories in 1 Cup (55 g). Per 100 g, protein: 8.1 g, carbohydrates: 79.7 g, fat: 6.9 g.

Serving
1
= 55 g
202KCAL

Kellogg's Happy Inside Blueberry 10oz, 1 Cup (55 g)

202 calories

Protein
4.5 g
Carbs
43.8 g
Fat
3.8 g
Fiber
9.2 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0.55 mg0%
Sodium 115 mg5%
Total Carbohydrate 43.8 g16%
Dietary Fiber 9.2 g33%
Total Sugars 9 g
Includes Added Sugars 7.7 g15%
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 17.5 mg1%
Iron 1.5 mg9%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.5 mg
    • Sodium5% 115 mg
    • Potassium4% 172 mg
    • Calcium1% 17.5 mg

    Ingredients

    Ingredients: Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat Greek yogurt powder [cultured skim milk (heat-treated after culturing)], Bifidobacterium lactis HN019, natural flavor, soy lecithin), brown rice syrup, chicory root fiber, cane sugar, freeze-dried blueberries, cane syrup. Contains 2% or less of sunflower oil, natural flavor, salt, mixed tocopherols (vitamin E) for freshness, almonds, coconut, hazelnuts, pecans.

    Brand
    Kellogg's
    Made by
    Kellogg Company US
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    00038000188077
    Category
    Processed Cereal Products
    Label updated
    2022-04-25

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 3 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 2 of 2,078 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 9 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 0 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 2 of 1,958 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 11 of 2,063 other records.

      leastmost

    Questions

    How many calories are in kellogg's happy inside blueberry 10oz?
    1 Cup (55 g): 202 calories; protein: 4.5 g, carbohydrates: 43.8 g, fat: 3.8 g.
    How much protein is in kellogg's happy inside blueberry 10oz?
    8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's happy inside blueberry 10oz?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy368 kcal
    Protein8.1 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference79.7 g
    Fiber, total dietary16.7 g
    Fiber, soluble8.9 g
    Fiber, insoluble6.9 g
    Total Sugars16.4 g
    Sugars, added14 g
    Calcium, Ca31.8 mg
    Iron, Fe2.8 mg
    Potassium, K312 mg
    Sodium, Na209 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720964, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.