Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz

Brandedby Kellogg Company US

144 calories in 1 Cup (39 g). Per 100 g, protein: 3.9 g, carbohydrates: 89.5 g, fat: 0.2 g.

Serving
1
= 39 g
144KCAL

Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz, 1 Cup (39 g)

144 calories

Protein
1.5 g
Carbs
34.9 g
Fat
0.078 g
Fiber
0.78 g
Sugars
16.6 g

Nutrition Facts

Serving size1 Cup (39 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 0.078 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 34.9 g13%
Dietary Fiber 0.78 g3%
Total Sugars 16.6 g
Includes Added Sugars 16.3 g33%
Protein 1.5 g
Calcium 1.6 mg0%
Iron 5.4 mg30%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.8 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B615% 0.25 mg
  • Vitamin B1215% 0.35 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium7% 172 mg
  • Potassium1% 35.1 mg

Little or none: Calcium.

Ingredients

Ingredients: Milled corn, sugar, contains 2% or less of malt flavor, corn syrup, modified corn starch, dextrose, salt, gelatin, natural flavor.Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000199226
Category
Processed Cereal Products
Label updated
2018-12-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 2 of 2,063 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 2,078 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 2 of 2,079 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 5 of 2,079 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 9 of 2,063 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal marshmallow 13.6oz?
1 Cup (39 g): 144 calories; protein: 1.5 g, carbohydrates: 34.9 g, fat: 0.078 g.
How much protein is in kellogg's frosted flakes cereal marshmallow 13.6oz?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal marshmallow 13.6oz?
87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy368 kcal
Protein3.9 g
Total lipid (fat)0.2 g
Carbohydrate, by difference89.5 g
Fiber, total dietary2 g
Total Sugars42.5 g
Sugars, added41.9 g
Calcium, Ca4 mg
Iron, Fe13.8 mg
Potassium, K90 mg
Sodium, Na442 mg
Thiamin0 mg
Riboflavin0.5 mg
Vitamin B-60.65 mg
Folate, total256 µg
Folic acid154 µg
Vitamin B-120.9 µg
Vitamin D (D2 + D3), International Units164 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525715, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.