Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz

Brandedby Kellogg Company US

137 calories in 1 Cup (38 g). Per 100 g, protein: 4.7 g, carbohydrates: 87.4 g, fat: 0.3 g.

Serving
1
= 38 g
137KCAL

Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz, 1 Cup (38 g)

137 calories

Protein
1.8 g
Carbs
33.2 g
Fat
0.11 g
Fiber
0.99 g
Sugars
11.9 g

Nutrition Facts

Serving size1 Cup (38 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 33.2 g12%
Dietary Fiber 0.99 g4%
Total Sugars 11.9 g
Includes Added Sugars 11.6 g23%
Protein 1.8 g
Calcium 2.7 mg0%
Iron 7.2 mg40%
Potassium 50.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.38 mg
  • Folate30% 120 µg
  • Vitamin B1221% 0.49 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)20% 0.26 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium9% 212 mg
  • Potassium1% 50.5 mg

Little or none: Calcium.

Ingredients

Ingredients: Milled Corn, Sugar, Honey, Malt Flavor, Contains 2% OR Less OF molasses, salt, natural flavor. Vitamins And Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000201707
Category
Processed Cereal Products
Label updated
2023-04-06

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 14 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 2 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 15 of 2,079 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 20 of 2,063 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 2,077 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 5 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal honey nut 13.7oz?
1 Cup (38 g): 137 calories; protein: 1.8 g, carbohydrates: 33.2 g, fat: 0.11 g.
How much protein is in kellogg's frosted flakes cereal honey nut 13.7oz?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal honey nut 13.7oz?
84.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy361 kcal
Protein4.7 g
Total lipid (fat)0.3 g
Carbohydrate, by difference87.4 g
Fiber, total dietary2.6 g
Total Sugars31.2 g
Sugars, added30.4 g
Calcium, Ca7 mg
Iron, Fe18.9 mg
Potassium, K133 mg
Sodium, Na558 mg
Thiamin1 mg
Riboflavin0.68 mg
Vitamin B-60.89 mg
Folate, total316 µg
Folic acid189 µg
Vitamin B-121.3 µg
Vitamin D (D2 + D3), International Units212 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518958, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.