Kellogg's Frosted Flakes Cereal Chocolate 24.7oz

Brandedby Kellogg Company US

147 calories in 1 Cup (39 g). Per 100 g, protein: 5.2 g, carbohydrates: 85.3 g, fat: 3.2 g.

Serving
1
= 39 g
147KCAL

Kellogg's Frosted Flakes Cereal Chocolate 24.7oz, 1 Cup (39 g)

147 calories

Protein
2 g
Carbs
33.3 g
Fat
1.2 g
Fiber
1.3 g
Sugars
12.8 g

Nutrition Facts

Serving size1 Cup (39 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.86 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 33.3 g12%
Dietary Fiber 1.3 g5%
Total Sugars 12.8 g
Includes Added Sugars 12.4 g25%
Protein 2 g
Calcium 2.3 mg0%
Iron 7.2 mg40%
Potassium 79.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Folate30% 120 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B620% 0.34 mg
  • Vitamin B1220% 0.47 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium9% 210 mg
  • Potassium2% 79.6 mg

Little or none: Calcium.

Ingredients

Ingredients: Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% OR Less OF malt flavor, salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. Vitamins And Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000179969
Category
Processed Cereal Products
Label updated
2023-01-31

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 2,063 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 13 of 2,079 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 2,062 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 2,078 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal chocolate 24.7oz?
1 Cup (39 g): 147 calories; protein: 2 g, carbohydrates: 33.3 g, fat: 1.2 g.
How much protein is in kellogg's frosted flakes cereal chocolate 24.7oz?
5.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal chocolate 24.7oz?
81.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy377 kcal
Protein5.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference85.3 g
Fiber, total dietary3.4 g
Total Sugars32.7 g
Sugars, added31.7 g
Calcium, Ca6 mg
Iron, Fe18.5 mg
Potassium, K204 mg
Sodium, Na538 mg
Thiamin1 mg
Riboflavin0.67 mg
Vitamin B-60.87 mg
Folate, total308 µg
Folic acid184 µg
Vitamin B-121.2 µg
Vitamin D (D2 + D3), International Units204 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2459608, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.