Kellogg's Frosted Flakes Cereal Chocolate 10.2oz

Brandedby Kellogg Company US

113 calories in 3/4 Cup (29 g). Per 100 g, protein: 5.5 g, carbohydrates: 86.2 g, fat: 3.2 g.

Serving
1
= 29 g
113KCAL

Kellogg's Frosted Flakes Cereal Chocolate 10.2oz, 3/4 Cup (29 g)

113 calories

Protein
1.6 g
Carbs
25 g
Fat
0.93 g
Fiber
0.49 g
Sugars
10 g

Nutrition Facts

Serving size3/4 Cup (29 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 0.93 g1%
Saturated Fat 0.64 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 159 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.49 g2%
Total Sugars 10 g
Protein 1.6 g
Calcium 2 mg0%
Iron 4.5 mg25%
Potassium 60.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 100 µg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium7% 159 mg
  • Potassium1% 60.6 mg

Little or none: Calcium.

Ingredients

Ingredients: Milled corn, sugar, cocoa processed with alkali, palm kernel oil, malt flavor, contains 2% or less of salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00038000183256
Category
Processed Cereal Products
Label updated
2019-05-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 4 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 2,079 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 10 of 2,078 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 12 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 2,062 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal chocolate 10.2oz?
3/4 Cup (29 g): 113 calories; protein: 1.6 g, carbohydrates: 25 g, fat: 0.93 g.
How much protein is in kellogg's frosted flakes cereal chocolate 10.2oz?
5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal chocolate 10.2oz?
84.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy388 kcal
Protein5.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference86.2 g
Fiber, total dietary1.7 g
Total Sugars34.5 g
Calcium, Ca7 mg
Iron, Fe15.5 mg
Potassium, K209 mg
Sodium, Na549 mg
Vitamin C, total ascorbic acid21 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total345 µg
Vitamin B-125.2 µg
Vitamin A, IU1,724 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234453, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.