Kellogg's Donut Shop Cereal Chocolate 16oz

Brandedby Kellogg Company US

134 calories in 1 Cup (32 g). Per 100 g, protein: 6.5 g, carbohydrates: 79.6 g, fat: 9.1 g.

Serving
1
= 32 g
134KCAL

Kellogg's Donut Shop Cereal Chocolate 16oz, 1 Cup (32 g)

134 calories

Protein
2.1 g
Carbs
25.5 g
Fat
2.9 g
Fiber
1.1 g
Sugars
11.1 g

Nutrition Facts

Serving size1 Cup (32 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.67 g3%
Trans Fat 0 g
Cholesterol 0.32 mg0%
Sodium 155 mg7%
Total Carbohydrate 25.5 g9%
Dietary Fiber 1.1 g4%
Total Sugars 11.1 g
Protein 2.1 g
Calcium 10.2 mg1%
Iron 4.8 mg27%
Potassium 61.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Riboflavin (B2)35% 0.45 mg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B631% 0.53 mg
  • Folate27% 107 µg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C18% 16 mg

minerals

% of the Daily Value in this serving

  • Iron27% 4.8 mg
  • Zinc15% 1.6 mg
  • Sodium7% 155 mg
  • Potassium1% 61.8 mg
  • Calcium1% 10.2 mg

Ingredients

Ingredients: Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean and palm oil, contains 2% or less of cocoa processed with alkali, salt, nonfat milk, caramel color, natural and artificial flavor, soy lecithin, Bht for freshness, wheat flour.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000181016
Category
Processed Cereal Products
Label updated
2019-03-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 2 of 822 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 2,078 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 22 of 2,079 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 4 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 2,063 other records.

    leastmost

Questions

How many calories are in kellogg's donut shop cereal chocolate 16oz?
1 Cup (32 g): 134 calories; protein: 2.1 g, carbohydrates: 25.5 g, fat: 2.9 g.
How much protein is in kellogg's donut shop cereal chocolate 16oz?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's donut shop cereal chocolate 16oz?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy418 kcal
Protein6.5 g
Total lipid (fat)9.1 g
Carbohydrate, by difference79.6 g
Fiber, total dietary3.3 g
Total Sugars34.8 g
Calcium, Ca32 mg
Iron, Fe15 mg
Potassium, K193 mg
Sodium, Na484 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total334 µg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units134 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234411, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.