Kellogg's cinnamon frosted flakes cinnamon cereal in a cup, Cinnamon

USDA name: Cinnamon cereal in a cup, Cinnamon

Brandedby The Kellogg Company

220 calories in 1 Container (60 g). Per 100 g, protein: 5 g, carbohydrates: 88.3 g, fat: 0 g.

Serving
1
= 60 g
220KCAL

Kellogg's cinnamon frosted flakes cinnamon cereal in a cup, Cinnamon, 1 Container (60 g)

220 calories

Protein
3 g
Carbs
53 g
Fat
0 g
Fiber
2 g
Sugars
22 g

Nutrition Facts

Serving size1 Container (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 22 g
Includes Added Sugars 21 g42%
Protein 3 g
Calcium 0 mg0%
Iron 11 mg61%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron61% 11 mg
  • Sodium13% 300 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt, Cinnamon, Natural flavor. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Kellogg's cinnamon frosted flakes
Made by
The Kellogg Company
Label serving
1 Container
Barcode (GTIN/UPC)
038000189364
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 35 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 7,766 other records.

    leastmost

Questions

How many calories are in kellogg's cinnamon frosted flakes cinnamon cereal in a cup, cinnamon?
1 Container (60 g): 220 calories; protein: 3 g, carbohydrates: 53 g, fat: 0 g.
How much protein is in kellogg's cinnamon frosted flakes cinnamon cereal in a cup, cinnamon?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cinnamon frosted flakes cinnamon cereal in a cup, cinnamon?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference88.3 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added35 g
Calcium, Ca0 mg
Iron, Fe18.3 mg
Potassium, K100 mg
Sodium, Na500 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Vitamin B-123 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146858, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.