Kellogg's chocolate frosted flakes chocolate flavored cereal with marshmallows, Chocolate with marshmallows

USDA name: Chocolate flavored cereal with marshmallows, Chocolate with marshmallows

Brandedby The Kellogg Company

150 calories in 1 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 87.5 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

Kellogg's chocolate frosted flakes chocolate flavored cereal with marshmallows, Chocolate with marshmallows, 1 cup (40 g)

150 calories

Protein
2 g
Carbs
35 g
Fat
1 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Thiamin (B1)33% 0.4 mg
  • Folate25% 100 µg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium8% 180 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Cocoa processed with alkali, Palm kernel oil, Contains 2% or less of malt flavor, Corn syrup, Modified corn starch, Dextrose, Salt, Gelatin, Natural flavor, Semisweet chocolate (sugar, Chocolate, Dextrose), Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Kellogg's chocolate frosted flakes
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000211775
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 34 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in kellogg's chocolate frosted flakes chocolate flavored cereal with marshmallows, chocolate with marshmallows?
1 cup (40 g): 150 calories; protein: 2 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in kellogg's chocolate frosted flakes chocolate flavored cereal with marshmallows, chocolate with marshmallows?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's chocolate frosted flakes chocolate flavored cereal with marshmallows, chocolate with marshmallows?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars42.5 g
Sugars, added42.5 g
Calcium, Ca0 mg
Iron, Fe13.5 mg
Potassium, K150 mg
Sodium, Na450 mg
Thiamin1 mg
Riboflavin0.64 mg
Niacin7.5 mg
Vitamin B-60.75 mg
Folate, total250 µg
Folic acid138 µg
Vitamin B-122.3 µg
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.