Kellogg's Apple Jacks Cereal 21.7oz
Brandedby Kellogg Company US
107 calories in 1 Cup (29 g). Per 100 g, protein: 5.5 g, carbohydrates: 87.6 g, fat: 3.8 g.
Kellogg's Apple Jacks Cereal 21.7oz, 1 Cup (29 g)
107 calories
- Protein
- 1.6 g
- Carbs
- 25.4 g
- Fat
- 1.1 g
- Fiber
- 3 g
- Sugars
- 10 g
Nutrition Facts
Calories107
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate25% 100 µg
- Thiamin (B1)24% 0.29 mg
- Vitamin C17% 15.1 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Sodium7% 154 mg
- Potassium1% 43.5 mg
Little or none: Calcium.
Ingredients
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, Bht for freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000391385
- Category
- Processed Cereal Products
- Label updated
- 2019-03-29
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 6 of 822 other records.
leastmostCarbohydrates
Higher than 96%
Same value as 0 of 2,063 other records.
leastmostSugars
Higher than 86%
Same value as 10 of 2,078 other records.
leastmostTotal fat
Lower than 84%
Same value as 21 of 2,079 other records.
leastmostFiber
Higher than 84%
Same value as 17 of 2,079 other records.
leastmostIron
Higher than 84%
Same value as 12 of 2,077 other records.
leastmost
Questions
- How many calories are in kellogg's apple jacks cereal 21.7oz?
- 1 Cup (29 g): 107 calories; protein: 1.6 g, carbohydrates: 25.4 g, fat: 1.1 g.
- How much protein is in kellogg's apple jacks cereal 21.7oz?
- 5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's apple jacks cereal 21.7oz?
- 77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 87.6 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 34.5 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 15.5 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 5.2 mg |
| Vitamin C, total ascorbic acid | 52 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 345 µg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234234, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.