Kellogg's Apple Jacks Cereal 12.2oz
Brandedby Kellogg Company US
147 calories in 1 1/3 Cup (39 g). Per 100 g, protein: 5.5 g, carbohydrates: 87.7 g, fat: 3.8 g.
Kellogg's Apple Jacks Cereal 12.2oz, 1 1/3 Cup (39 g)
147 calories
- Protein
- 2.1 g
- Carbs
- 34.2 g
- Fat
- 1.5 g
- Fiber
- 2.2 g
- Sugars
- 13.4 g
Nutrition Facts
Calories147
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)33% 0.39 mg
- Riboflavin (B2)20% 0.26 mg
- Folate20% 80 µg
- Vitamin B620% 0.34 mg
- Vitamin B1220% 0.47 µg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium9% 206 mg
- Potassium1% 58.5 mg
Little or none: Calcium.
Ingredients
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, Bht for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 1/3 Cup
- Barcode (GTIN/UPC)
- 00038000391347
- Category
- Processed Cereal Products
- Label updated
- 2019-03-29
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 13 of 2,063 other records.
leastmostSugars
Higher than 85%
Same value as 16 of 2,078 other records.
leastmostTotal fat
Lower than 84%
Same value as 21 of 2,079 other records.
leastmostSodium
Higher than 80%
Same value as 20 of 2,062 other records.
leastmostIron
Higher than 79%
Same value as 21 of 2,077 other records.
leastmostCalories
Lower than 76%
Same value as 12 of 2,063 other records.
leastmost
Questions
- How many calories are in kellogg's apple jacks cereal 12.2oz?
- 1 1/3 Cup (39 g): 147 calories; protein: 2.1 g, carbohydrates: 34.2 g, fat: 1.5 g.
- How much protein is in kellogg's apple jacks cereal 12.2oz?
- 5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's apple jacks cereal 12.2oz?
- 82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 376 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 87.7 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 34.4 g |
| Sugars, added | 33.8 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 11.5 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 529 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.67 mg |
| Vitamin B-6 | 0.87 mg |
| Folate, total | 205 µg |
| Folic acid | 123 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 204 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525727, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.