Kellogg's All Bran Cereal Original 18.3oz

Brandedby Kellogg Company US

123 calories in 2/3 Cup (41 g). Per 100 g, protein: 12.5 g, carbohydrates: 78.1 g, fat: 4.9 g.

Serving
1
= 41 g
123KCAL

Kellogg's All Bran Cereal Original 18.3oz, 2/3 Cup (41 g)

123 calories

Protein
5.1 g
Carbs
32 g
Fat
2 g
Fiber
12.3 g
Sugars
8.7 g

Nutrition Facts

Serving size2/3 Cup (41 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.5 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 12.3 g44%
Total Sugars 8.7 g
Includes Added Sugars 8.4 g17%
Protein 5.1 g
Calcium 7.4 mg1%
Iron 4.6 mg26%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Folate21% 82 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1221% 0.49 µg
  • Vitamin B621% 0.35 mg

minerals

% of the Daily Value in this serving

  • Iron26% 4.6 mg
  • Potassium7% 339 mg
  • Sodium4% 95.5 mg
  • Calcium1% 7.4 mg

Ingredients

Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
2/3 Cup
Barcode (GTIN/UPC)
00038000014116
Category
Processed Cereal Products
Label updated
2019-05-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 1 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 1,958 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 2,063 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 10 of 2,079 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 15 of 2,077 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 2,062 other records.

    leastmost

Questions

How many calories are in kellogg's all bran cereal original 18.3oz?
2/3 Cup (41 g): 123 calories; protein: 5.1 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in kellogg's all bran cereal original 18.3oz?
12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's all bran cereal original 18.3oz?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy301 kcal
Protein12.5 g
Total lipid (fat)4.9 g
Carbohydrate, by difference78.1 g
Fiber, total dietary29.9 g
Fiber, soluble7 g
Fiber, insoluble9 g
Total Sugars21.3 g
Sugars, added20.5 g
Calcium, Ca18 mg
Iron, Fe11.3 mg
Potassium, K827 mg
Sodium, Na233 mg
Thiamin1 mg
Riboflavin0.65 mg
Vitamin B-60.85 mg
Folate, total200 µg
Folic acid120 µg
Vitamin B-121.2 µg
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated0.8 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518853, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.