Kellogg's All Bran Cereal Complete Wheat Flakes .88oz

Brandedby Wk kellogg co

81 calories in 1 Container (25 g). Per 100 g, protein: 10.2 g, carbohydrates: 81.3 g, fat: 2.5 g.

Serving
1
= 25 g
81KCAL

Kellogg's All Bran Cereal Complete Wheat Flakes .88oz, 1 Container (25 g)

81 calories

Protein
2.5 g
Carbs
20.3 g
Fat
0.63 g
Fiber
4.3 g
Sugars
4.5 g

Nutrition Facts

Serving size1 Container (25 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 20.3 g7%
Dietary Fiber 4.3 g16%
Total Sugars 4.5 g
Includes Added Sugars 4.3 g9%
Protein 2.5 g
Vitamin D 1.3 mcg6%
Calcium 9 mg1%
Iron 7.3 mg41%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 135 µg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin B1214% 0.33 µg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin D6% 1.3 µg

minerals

% of the Daily Value in this serving

  • Iron41% 7.3 mg
  • Magnesium13% 55.8 mg
  • Phosphorus11% 132 mg
  • Zinc9% 1 mg
  • Sodium8% 175 mg
  • Potassium3% 130 mg
  • Calcium1% 9 mg

Ingredients

Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% OR Less OF salt, malt flavor. Vitamins And Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Container
Barcode (GTIN/UPC)
00038000006678
Category
Processed Cereal Products
Label updated
2024-10-18

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 3 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 9 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 2,079 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 3 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 1,958 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's all bran cereal complete wheat flakes .88oz?
1 Container (25 g): 81 calories; protein: 2.5 g, carbohydrates: 20.3 g, fat: 0.63 g.
How much protein is in kellogg's all bran cereal complete wheat flakes .88oz?
10.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's all bran cereal complete wheat flakes .88oz?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy322 kcal
Protein10.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference81.3 g
Fiber, total dietary17.4 g
Total Sugars18.2 g
Sugars, added17.3 g
Calcium, Ca36 mg
Iron, Fe29.2 mg
Magnesium, Mg223 mg
Phosphorus, P529 mg
Potassium, K520 mg
Sodium, Na701 mg
Zinc, Zn4 mg
Thiamin0.65 mg
Riboflavin0.7 mg
Niacin8.6 mg
Vitamin B-60.92 mg
Folate, total541 µg
Folic acid324 µg
Vitamin B-121.3 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720924, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.