Kasza gryczana palona, Roasted buckwheat

Brandedby Thomas Brothers Ham Company

145 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 100 g, fat: 28.9 g.

Serving
1
= 45 g
145KCAL

Kasza gryczana palona, Roasted buckwheat, 0.25 cup (45 g)

145 calories

Protein
6 g
Carbs
45 g
Fat
13 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus11% 140 mg
    • Iron10% 1.8 mg
    • Potassium4% 190 mg

    Little or none: Sodium, Calcium.

    Ingredients

    100% pure buckwheat.

    Brand
    Kasza gryczana palona
    Made by
    Thomas Brothers Ham Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074854310530
    Category
    Other Grains & Seeds
    Label updated
    2018-07-23

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 3 of 1,088 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 2 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 32 of 1,083 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 13 of 1,080 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 55 of 1,071 other records.

      leastmost

    Questions

    How many calories are in kasza gryczana palona, roasted buckwheat?
    0.25 cup (45 g): 145 calories; protein: 6 g, carbohydrates: 45 g, fat: 13 g.
    How much protein is in kasza gryczana palona, roasted buckwheat?
    13.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in kasza gryczana palona, roasted buckwheat?
    95.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy322 kcal
    Protein13.3 g
    Total lipid (fat)28.9 g
    Carbohydrate, by difference100 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Phosphorus, P311 mg
    Potassium, K422 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440874, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.