Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz

Brandedby Kashi USDiscontinued 2022-08-24

123 calories in 1 Cup (36 g). Per 100 g, protein: 6.2 g, carbohydrates: 83.3 g, fat: 5.1 g.

Serving
1
= 36 g
123KCAL

Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz, 1 Cup (36 g)

123 calories

Protein
2.2 g
Carbs
30 g
Fat
1.8 g
Fiber
6.3 g
Sugars
7.2 g

Nutrition Facts

Serving size1 Cup (36 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 6.3 g22%
Total Sugars 7.2 g
Includes Added Sugars 7 g14%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 12.2 mg1%
Iron 0.94 mg5%
Potassium 80.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron5% 0.94 mg
    • Potassium2% 80.3 mg
    • Calcium1% 12.2 mg

    Ingredients

    Whole yellow corn flour, corn bran*, cane sugar*, red lentil flour*, maple syrup*, sunflower oil*, cinnamon*, salt, baking soda, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    00018627101307
    Category
    Processed Cereal Products
    Label updated
    2022-12-09

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 8 of 2,079 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 9 of 2,063 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 0 of 2,078 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 2 of 2,079 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 7 of 2,077 other records.

      leastmost

    Questions

    How many calories are in kashi toasted cinnamon crisp cereal cinnamon toast 10oz?
    1 Cup (36 g): 123 calories; protein: 2.2 g, carbohydrates: 30 g, fat: 1.8 g.
    How much protein is in kashi toasted cinnamon crisp cereal cinnamon toast 10oz?
    6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kashi toasted cinnamon crisp cereal cinnamon toast 10oz?
    65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy341 kcal
    Protein6.2 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary17.4 g
    Fiber, soluble1 g
    Fiber, insoluble15.4 g
    Total Sugars19.9 g
    Sugars, added19.4 g
    Calcium, Ca34 mg
    Iron, Fe2.6 mg
    Potassium, K223 mg
    Sodium, Na346 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736464, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.