Kashi three cheese ravioli, Three cheese

USDA name: Three cheese ravioli, Three cheese

Brandedby Kellogg Company

311 calories in 0.5 package (241 g). Per 100 g, protein: 5.4 g, carbohydrates: 19.9 g, fat: 4.2 g.

Serving
1
= 241 g
311KCAL

Kashi three cheese ravioli, Three cheese, 0.5 package (241 g)

311 calories

Protein
13 g
Carbs
48 g
Fat
10 g
Fiber
5.1 g
Sugars
9 g

Nutrition Facts

Serving size0.5 package (241 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 41 mg14%
Sodium 651 mg28%
Total Carbohydrate 48 g17%
Dietary Fiber 5.1 g18%
Total Sugars 9 g
Protein 13 g
Calcium 149 mg11%
Iron 1.8 mg10%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 651 mg
    • Calcium11% 149 mg
    • Iron10% 1.8 mg
    • Potassium8% 359 mg

    Ingredients

    Cooked ravioli (multigrain pasta [whole wheat durum, Wheat flour, Kashi seven grain blend (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Water, Egg, Wheat gluten], Ricotta cheese [whey, Cream, Citric acid, Carrageenan], Chickpea puree [water, Cooked garbanzo bean flour], Asiago cheese [part skim cow's milk, Cheese culture, Salt, Enzymes], Mozzarella cheese [part skim cow's milk, Cheese cultures, Salt, Enzymes], Red peppers, Spinach, Water, Garlic, Corn starch, Spices, Evaporated salt), Water, Diced tomatoes (diced tomatoes, Tomato juice, Calcium chloride), Basil pesto (basil, Expeller-pressed canola oil, Water, Parmesan cheese [pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes], Garlic, Sea salt), Tomato paste (tomatoes), Onions, Rice starch, Roasted garlic, Dried cane syrup, Extra virgin olive oil, Salt. Basil, Black pepper. Oregano. Bay leaves.

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    0.5 package
    Barcode (GTIN/UPC)
    018627716662
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-07-11

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost
    • Sugars

      Higher than 83%

      Same value as 5 of 5,000 other records.

      leastmost
    • Fiber

      Higher than 80%

      Same value as 130 of 4,995 other records.

      leastmost
    • Carbohydrates

      Higher than 73%

      Same value as 5 of 4,990 other records.

      leastmost
    • Protein

      Lower than 69%

      Same value as 9 of 4,995 other records.

      leastmost
    • Calcium

      Higher than 68%

      Same value as 39 of 4,977 other records.

      leastmost

    Questions

    How many calories are in kashi three cheese ravioli, three cheese?
    0.5 package (241 g): 311 calories; protein: 13 g, carbohydrates: 48 g, fat: 10 g.
    How much protein is in kashi three cheese ravioli, three cheese?
    5.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in kashi three cheese ravioli, three cheese?
    17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy129 kcal
    Protein5.4 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference19.9 g
    Fiber, total dietary2.1 g
    Total Sugars3.7 g
    Calcium, Ca62 mg
    Iron, Fe0.75 mg
    Potassium, K149 mg
    Sodium, Na270 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448387, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.