Kashi three cheese ravioli, Three cheese
USDA name: Three cheese ravioli, Three cheese
Brandedby Kellogg Company
311 calories in 0.5 package (241 g). Per 100 g, protein: 5.4 g, carbohydrates: 19.9 g, fat: 4.2 g.
Kashi three cheese ravioli, Three cheese, 0.5 package (241 g)
311 calories
- Protein
- 13 g
- Carbs
- 48 g
- Fat
- 10 g
- Fiber
- 5.1 g
- Sugars
- 9 g
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium28% 651 mg
- Calcium11% 149 mg
- Iron10% 1.8 mg
- Potassium8% 359 mg
Ingredients
Cooked ravioli (multigrain pasta [whole wheat durum, Wheat flour, Kashi seven grain blend (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Water, Egg, Wheat gluten], Ricotta cheese [whey, Cream, Citric acid, Carrageenan], Chickpea puree [water, Cooked garbanzo bean flour], Asiago cheese [part skim cow's milk, Cheese culture, Salt, Enzymes], Mozzarella cheese [part skim cow's milk, Cheese cultures, Salt, Enzymes], Red peppers, Spinach, Water, Garlic, Corn starch, Spices, Evaporated salt), Water, Diced tomatoes (diced tomatoes, Tomato juice, Calcium chloride), Basil pesto (basil, Expeller-pressed canola oil, Water, Parmesan cheese [pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes], Garlic, Sea salt), Tomato paste (tomatoes), Onions, Rice starch, Roasted garlic, Dried cane syrup, Extra virgin olive oil, Salt. Basil, Black pepper. Oregano. Bay leaves.
- Brand
- Kashi
- Made by
- Kellogg Company
- Label serving
- 0.5 package
- Barcode (GTIN/UPC)
- 018627716662
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 84%
Same value as 399 of 2,566 other records.
leastmostSugars
Higher than 83%
Same value as 5 of 5,000 other records.
leastmostFiber
Higher than 80%
Same value as 130 of 4,995 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 5 of 4,990 other records.
leastmostProtein
Lower than 69%
Same value as 9 of 4,995 other records.
leastmostCalcium
Higher than 68%
Same value as 39 of 4,977 other records.
leastmost
Questions
- How many calories are in kashi three cheese ravioli, three cheese?
- 0.5 package (241 g): 311 calories; protein: 13 g, carbohydrates: 48 g, fat: 10 g.
- How much protein is in kashi three cheese ravioli, three cheese?
- 5.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in kashi three cheese ravioli, three cheese?
- 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Good & gather three cheese & broccoli ravioli, Three cheese & broccoli
- Stouffer's classics three cheese ravioli
- Simple truth butternut squash & sage raviolis filled with sweet butternut squash, A blend of three cheeses and honey in a brown butter sage sauce, Butternut squash & sage
- Publix threecheese ravioli ricotta, Romano, And asiago cheeses, Threecheese ravioli
- Udi's three cheese ravioli, Three cheese
- Alfredo three cheese mini ravioli
- Three bridges kale and cheese ravioli
- Three bridges five cheese ravioli, Five cheese
All 15 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 3.7 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 0.75 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 270 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448387, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.