Kashi three cheese penne, Three cheese
USDA name: Three cheese penne, Three cheese
Brandedby Kellogg Company
320 calories in 1 entree (269 g). Per 100 g, protein: 5.6 g, carbohydrates: 16.7 g, fat: 4.1 g.
Kashi three cheese penne, Three cheese, 1 entree (269 g)
320 calories
- Protein
- 15 g
- Carbs
- 45 g
- Fat
- 11 g
- Fiber
- 7 g
- Sugars
- 5 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Calcium15% 199 mg
- Iron10% 1.8 mg
- Potassium7% 331 mg
Ingredients
Cooked multigrain pasta (water, Whole durum wheat flour, Kashi seven whole grain blend whole: oats, Hard red wheat, Rye, Brown rice, Triticale (hybrid of wheat and rye), Dehulled barley, Buckwheat]), Water, Cannellini beans (white kidney beans, Water, Sea salt, Kombu seaweed), Red bell peppers, Carrots, Shiitake mushrooms, Red onion, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Calcium chloride, Annatto color), Feta cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Diced tomatoes (tomato, Calcium chloride), Asiago cheese (pasteurized part-skim milk, Cheese cultures, Salt, Microbial rennet), Rice starch, Roasted red pepper puree, Salt, Garlic (garlic, Water), Spices, Basil.
- Brand
- Kashi
- Made by
- Kellogg Company
- Label serving
- 1 entree
- Barcode (GTIN/UPC)
- 018627569787
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 36 of 4,995 other records.
leastmostVitamin C
Lower than 84%
Same value as 399 of 2,566 other records.
leastmostCalcium
Higher than 74%
Same value as 24 of 4,977 other records.
leastmostPotassium
Lower than 72%
Same value as 10 of 2,753 other records.
leastmostSodium
Lower than 68%
Same value as 17 of 5,004 other records.
leastmostProtein
Lower than 66%
Same value as 11 of 4,995 other records.
leastmost
Questions
- How many calories are in kashi three cheese penne, three cheese?
- 1 entree (269 g): 320 calories; protein: 15 g, carbohydrates: 45 g, fat: 11 g.
- How much protein is in kashi three cheese penne, three cheese?
- 5.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in kashi three cheese penne, three cheese?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 119 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 0.67 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 249 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 0.93 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| Fatty acids, total trans | 0.19 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406965, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.