Kashi stoneground 7 grain party crackers, Stoneground 7 grain

USDA name: Stoneground 7 grain party crackers, Stoneground 7 grain

Brandedby Kashi International Corporation

130 calories in 4 crackers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

Kashi stoneground 7 grain party crackers, Stoneground 7 grain, 4 crackers (28 g)

130 calories

Protein
3 g
Carbs
17 g
Fat
5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size4 crackers (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Wheat flour, Whole wheat, Toasted whole sesame seeds, Extra virgin olive oil, Cracked grain flour (rye meal, Wheat bran, Stoneground whole wheat flour, Whole oats, Barley flakes, Yellow corn meal, Whole millet, Brown rice flour), Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Brown rice syrup, Gum arabic, Evaporated cane juice crystals, Wheat gluten, Expeller pressed canola oil, Sea salt, Malt extract, Onion powder, Molasses, Potassium bicarbonate, Natural flavor, Mixed tocopherols (natural vitamin e) for freshness, Whey.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    018627610069
    Category
    Crackers & Biscotti
    Label updated
    2018-12-13

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 106 of 3,925 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 257 of 3,952 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 79 of 3,954 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 112 of 3,822 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 53 of 3,953 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 99 of 3,949 other records.

      leastmost

    Questions

    How many calories are in kashi stoneground 7 grain party crackers, stoneground 7 grain?
    4 crackers (28 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
    How much protein is in kashi stoneground 7 grain party crackers, stoneground 7 grain?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi stoneground 7 grain party crackers, stoneground 7 grain?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary10.7 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728995, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.