Kashi peanut butter chocolate chewy granola bar, Peanut butter chocolate

USDA name: Peanut butter chocolate chewy granola bar, Peanut butter chocolate

Brandedby Kellogg Company

190 calories in 1 Bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 34.3 g, fat: 40 g.

Serving
1
= 35 g
190KCAL

Kashi peanut butter chocolate chewy granola bar, Peanut butter chocolate, 1 Bar (35 g)

190 calories

Protein
6 g
Carbs
12 g
Fat
14 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.9 mg
  • Zinc11% 1.2 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium2% 39.9 mg

Little or none: Calcium.

Ingredients

Peanuts, Sunflower seeds, Almonds, Tapioca syrup, Pumpkin seeds, Coconut, Semisweet chocolate+ (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Peanut butter (peanuts), Honey, Cane sugar, Almond flour, Chocolate, Natural flavor, Sea salt, Soy lecithin, Rosemary extract for freshness.

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
018627110613
Category
Snack, Energy & Granola Bars
Label updated
2022-03-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 69 of 7,988 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 22 of 8,003 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 21 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 10 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 83 of 5,526 other records.

    leastmost

Questions

How many calories are in kashi peanut butter chocolate chewy granola bar, peanut butter chocolate?
1 Bar (35 g): 190 calories; protein: 6 g, carbohydrates: 12 g, fat: 14 g.
How much protein is in kashi peanut butter chocolate chewy granola bar, peanut butter chocolate?
17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi peanut butter chocolate chewy granola bar, peanut butter chocolate?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy543 kcal
Protein17.1 g
Total lipid (fat)40 g
Carbohydrate, by difference34.3 g
Fiber, total dietary8.6 g
Fiber, soluble0 g
Fiber, insoluble6 g
Total Sugars17.1 g
Sugars, added14.3 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Magnesium, Mg171 mg
Phosphorus, P286 mg
Potassium, K400 mg
Sodium, Na114 mg
Zinc, Zn3.4 mg
Niacin11.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273747, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.