How many calories are in kashi organic cereal promise sprouted grain 9.5oz?

1 1/3 Cup (60 g): 206 calories; protein: 5.9 g, carbohydrates: 48.2 g, fat: 1.3 g.

How much protein is in kashi organic cereal promise sprouted grain 9.5oz?

9.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in kashi organic cereal promise sprouted grain 9.5oz?

70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kashi Organic Cereal Promise Sprouted Grain 9.5oz

Brandedby Kellogg Company US

206 calories in 1 1/3 Cup (60 g). Per 100 g, protein: 9.9 g, carbohydrates: 80.3 g, fat: 2.1 g.

Serving

= 60 g

Kashi Organic Cereal Promise Sprouted Grain 9.5oz, 1 1/3 Cup (60 g)

206 calories

Protein: 5.9 g
Carbs: 48.2 g
Fat: 1.3 g
Fiber: 5.9 g
Sugars: 10 g

Nutrition Facts

Serving size1 1/3 Cup (60 g)

Amount per serving
Calories206

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 114 mg5%

Total Carbohydrate 48.2 g18%

Dietary Fiber 5.9 g21%

Total Sugars 10 g

Includes Added Sugars 9.9 g20%

Protein 5.9 g

Calcium 21 mg2%

Iron 2 mg11%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc18% 2 mg
Magnesium16% 68.4 mg
Phosphorus16% 195 mg
Iron11% 2 mg
Sodium5% 114 mg
Potassium4% 181 mg
Calcium2% 21 mg

Ingredients

Sprouted wheat*, sprouted brown rice*, cane sugar*, sprouted oats*, sprouted barley*, brown rice syrup*, sprouted amaranth*, sprouted spelt*, sea salt, mixed tocopherols (vitamin E) for freshness. *Organic

Brand: Kashi
Made by: Kellogg Company US
Label serving: 1 1/3 Cup
Barcode (GTIN/UPC): 00018627102724
Category: Processed Cereal Products
Label updated: 2019-04-09

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 1 of 2,063 other records.
leastmost
Total fat
Lower than 92%
Same value as 1 of 2,079 other records.
leastmost
Sugars
Lower than 84%
Same value as 1 of 2,078 other records.
leastmost
Sodium
Lower than 83%
Same value as 3 of 2,062 other records.
leastmost
Fiber
Higher than 82%
Same value as 2 of 2,079 other records.
leastmost
Protein
Higher than 78%
Same value as 1 of 2,079 other records.
leastmost

Questions

How many calories are in kashi organic cereal promise sprouted grain 9.5oz?: 1 1/3 Cup (60 g): 206 calories; protein: 5.9 g, carbohydrates: 48.2 g, fat: 1.3 g.
How much protein is in kashi organic cereal promise sprouted grain 9.5oz?: 9.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic cereal promise sprouted grain 9.5oz?: 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 22 reported nutrients, per 100 g+

Energy	344 kcal
Protein	9.9 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	80.3 g
Fiber, total dietary	9.9 g
Fiber, soluble	2 g
Fiber, insoluble	8 g
Total Sugars	16.6 g
Sugars, added	16.5 g
Calcium, Ca	35 mg
Iron, Fe	3.3 mg
Magnesium, Mg	114 mg
Phosphorus, P	325 mg
Potassium, K	302 mg
Sodium, Na	190 mg
Zinc, Zn	3.3 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total monounsaturated	0.5 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517538, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.