Kashi Organic Cereal Promise Island Vanilla 16.3oz

Brandedby Kashi sales llc

195 calories in 29 Biscuits (59 g). Per 100 g, protein: 11.1 g, carbohydrates: 78.5 g, fat: 1.4 g.

Serving
1
= 59 g
195KCAL

Kashi Organic Cereal Promise Island Vanilla 16.3oz, 29 Biscuits (59 g)

195 calories

Protein
6.5 g
Carbs
46.3 g
Fat
0.83 g
Fiber
6.4 g
Sugars
9.3 g

Nutrition Facts

Serving size29 Biscuits (59 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.1 mg0%
Total Carbohydrate 46.3 g17%
Dietary Fiber 6.4 g23%
Total Sugars 9.3 g
Includes Added Sugars 9.1 g18%
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 15.5 mg1%
Iron 1.7 mg10%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Thiamin (B1)17% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium16% 65.5 mg
  • Zinc12% 1.4 mg
  • Iron10% 1.7 mg
  • Potassium4% 188 mg
  • Calcium1% 15.5 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole grain wheat*, cane sugar*, invert cane sugar*, vanilla bean*, vanilla extract*, natural flavor*. *Organic

Brand
Kashi
Made by
Kashi sales llc
Label serving
29 Biscuits
Barcode (GTIN/UPC)
00018627703358
Category
Processed Cereal Products
Label updated
2024-11-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 2,063 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 2,062 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 5 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 3 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 2,078 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in kashi organic cereal promise island vanilla 16.3oz?
29 Biscuits (59 g): 195 calories; protein: 6.5 g, carbohydrates: 46.3 g, fat: 0.83 g.
How much protein is in kashi organic cereal promise island vanilla 16.3oz?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic cereal promise island vanilla 16.3oz?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy331 kcal
Protein11.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference78.5 g
Fiber, total dietary10.9 g
Fiber, soluble1.5 g
Fiber, insoluble9.2 g
Total Sugars15.8 g
Sugars, added15.5 g
Calcium, Ca26.2 mg
Iron, Fe2.9 mg
Magnesium, Mg111 mg
Potassium, K319 mg
Sodium, Na12 mg
Zinc, Zn2.3 mg
Thiamin0.34 mg
Niacin6.8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721678, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.