Kashi Organic Cereal Promise Autumn Wheat 16.3oz

Brandedby Kashi sales llc

200 calories in 32 Biscuits (60 g). Per 100 g, protein: 11.8 g, carbohydrates: 78.7 g, fat: 1.4 g.

Serving
1
= 60 g
200KCAL

Kashi Organic Cereal Promise Autumn Wheat 16.3oz, 32 Biscuits (60 g)

200 calories

Protein
7.1 g
Carbs
47.2 g
Fat
0.84 g
Fiber
6.7 g
Sugars
7.4 g

Nutrition Facts

Serving size32 Biscuits (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 47.2 g17%
Dietary Fiber 6.7 g24%
Total Sugars 7.4 g
Includes Added Sugars 7.2 g14%
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 16.7 mg1%
Iron 1.9 mg10%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.4 mg
  • Thiamin (B1)18% 0.22 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium17% 70.8 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.9 mg
  • Potassium4% 204 mg
  • Calcium1% 16.7 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole grain wheat*, cane sugar*, natural flavor*. *Organic

Brand
Kashi
Made by
Kashi sales llc
Label serving
32 Biscuits
Barcode (GTIN/UPC)
00018627703129
Category
Processed Cereal Products
Label updated
2024-05-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 4 of 2,062 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 5 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 2,078 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 2,079 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 2,079 other records.

    leastmost

Questions

How many calories are in kashi organic cereal promise autumn wheat 16.3oz?
32 Biscuits (60 g): 200 calories; protein: 7.1 g, carbohydrates: 47.2 g, fat: 0.84 g.
How much protein is in kashi organic cereal promise autumn wheat 16.3oz?
11.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic cereal promise autumn wheat 16.3oz?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy334 kcal
Protein11.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference78.7 g
Fiber, total dietary11.2 g
Fiber, soluble2 g
Fiber, insoluble9.3 g
Total Sugars12.4 g
Sugars, added12 g
Calcium, Ca27.8 mg
Iron, Fe3.1 mg
Magnesium, Mg118 mg
Potassium, K340 mg
Sodium, Na3 mg
Zinc, Zn2.5 mg
Thiamin0.36 mg
Niacin7.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721674, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.