Kashi Organic Cereal Honey Cinnamon 10.8oz

Brandedby Kellogg Company US

138 calories in 1 Cup (38 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.6 g, fat: 3.6 g.

Serving
1
= 38 g
138KCAL

Kashi Organic Cereal Honey Cinnamon 10.8oz, 1 Cup (38 g)

138 calories

Protein
2.5 g
Carbs
31.8 g
Fat
1.4 g
Fiber
3.3 g
Sugars
8.8 g

Nutrition Facts

Serving size1 Cup (38 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 31.8 g12%
Dietary Fiber 3.3 g12%
Total Sugars 8.8 g
Includes Added Sugars 8.5 g17%
Protein 2.5 g
Calcium 9.5 mg1%
Iron 0.87 mg5%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.11 mg
  • Folate5% 20.9 µg

minerals

% of the Daily Value in this serving

  • Magnesium6% 26.2 mg
  • Phosphorus6% 77.9 mg
  • Sodium5% 119 mg
  • Iron5% 0.87 mg
  • Potassium2% 108 mg
  • Calcium1% 9.5 mg

Ingredients

Whole grain yellow corn flour*, cane sugar*, brown rice flour*, red lentil flour*, honey*, invert cane syrup*, oat fiber*, apple puree concentrate*, cinnamon*, vegetable glycerin, expeller pressed sunflower oil*, salt, baking soda, natural flavors, mixed tocopherols (vitamin E) for freshness.*Organic

Brand
Kashi
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627107842
Category
Processed Cereal Products
Label updated
2019-04-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 26 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 2,063 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 2,077 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 29 of 2,079 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 3 of 2,056 other records.

    leastmost

Questions

How many calories are in kashi organic cereal honey cinnamon 10.8oz?
1 Cup (38 g): 138 calories; protein: 2.5 g, carbohydrates: 31.8 g, fat: 1.4 g.
How much protein is in kashi organic cereal honey cinnamon 10.8oz?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic cereal honey cinnamon 10.8oz?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy364 kcal
Protein6.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference83.6 g
Fiber, total dietary8.6 g
Fiber, soluble1 g
Fiber, insoluble7 g
Total Sugars23.2 g
Sugars, added22.4 g
Calcium, Ca25 mg
Iron, Fe2.3 mg
Magnesium, Mg69 mg
Phosphorus, P205 mg
Potassium, K285 mg
Sodium, Na314 mg
Vitamin B-60.3 mg
Folate, total55 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525646, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.