Kashi Organic Cereal Berry Crumble 10.8oz

Brandedby Kellogg Company US

135 calories in 1 Cup (37 g). Per 100 g, protein: 7 g, carbohydrates: 82.8 g, fat: 4.3 g.

Serving
1
= 37 g
135KCAL

Kashi Organic Cereal Berry Crumble 10.8oz, 1 Cup (37 g)

135 calories

Protein
2.6 g
Carbs
30.6 g
Fat
1.6 g
Fiber
3.1 g
Sugars
8.5 g

Nutrition Facts

Serving size1 Cup (37 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 30.6 g11%
Dietary Fiber 3.1 g11%
Total Sugars 8.5 g
Includes Added Sugars 7.7 g15%
Protein 2.6 g
Calcium 4.8 mg0%
Iron 0.74 mg4%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B68% 0.13 mg
  • Folate6% 22.9 µg

minerals

% of the Daily Value in this serving

  • Magnesium7% 30 mg
  • Phosphorus6% 76.6 mg
  • Sodium5% 117 mg
  • Iron4% 0.74 mg
  • Potassium2% 107 mg

Little or none: Calcium.

Ingredients

Whole grain purple corn flour*, whole grain yellow corn flour*, cane sugar*, brown rice flour*, chickpea flour*, invert cane syrup*, oat fiber*, apple puree concentrate*, vegetable glycerin, expeller pressed sunflower oil*, salt, berry powder* (blueberry*, cranberry*), baking soda, strawberry puree*, strawberry juice concentrate*, citric acid, natural flavors, beet juice concentrate* for color, mixed tocopherols (vitamin E) for freshness.*Organic

Brand
Kashi
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627107927
Category
Processed Cereal Products
Label updated
2019-04-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 2 of 2,063 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 57 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 2,079 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 0 of 2,056 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 48 of 2,079 other records.

    leastmost

Questions

How many calories are in kashi organic cereal berry crumble 10.8oz?
1 Cup (37 g): 135 calories; protein: 2.6 g, carbohydrates: 30.6 g, fat: 1.6 g.
How much protein is in kashi organic cereal berry crumble 10.8oz?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic cereal berry crumble 10.8oz?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy366 kcal
Protein7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference82.8 g
Fiber, total dietary8.3 g
Fiber, soluble1 g
Fiber, insoluble8 g
Total Sugars23 g
Sugars, added20.8 g
Calcium, Ca13 mg
Iron, Fe2 mg
Magnesium, Mg81 mg
Phosphorus, P207 mg
Potassium, K288 mg
Sodium, Na317 mg
Vitamin B-60.35 mg
Folate, total62 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525647, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.