Kashi organic berry super loops cereal, Berry

USDA name: Organic berry super loops cereal, Berry

Brandedby Kellogg Company

140 calories in 1 Cup (38g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 5.3 g.

Serving
1
= 38 g
140KCAL

Kashi organic berry super loops cereal, Berry, 1 Cup (38g)

140 calories

Protein
4 g
Carbs
30 g
Fat
2 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (38g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Folate2% 9.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc8% 0.9 mg
  • Magnesium6% 23.9 mg
  • Sodium6% 130 mg
  • Phosphorus5% 60 mg
  • Iron4% 0.8 mg
  • Potassium3% 120 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain yellow corn flour*, Cane sugar*, Whole oat flour*, Red lentil flour*, Pea protein*, Expeller pressed sunflower oil*, Oat fiber*, Salt, Raspberry powder*, Strawberry powder*, Natural flavors*, Vegetable juice for color* (carrot, Radish, Red cabbage), Baking soda, Citric acid, Mixed tocopherols (vitamin e) for freshness, *organic

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Cup (38g)
Barcode (GTIN/UPC)
0018627111528
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 8 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,868 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 10 of 6,016 other records.

    leastmost

Questions

How many calories are in kashi organic berry super loops cereal, berry?
1 Cup (38g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in kashi organic berry super loops cereal, berry?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic berry super loops cereal, berry?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference79 g
Fiber, total dietary10.5 g
Fiber, soluble3 g
Fiber, insoluble8 g
Total Sugars23.7 g
Sugars, added23.7 g
Calcium, Ca26 mg
Iron, Fe2.1 mg
Magnesium, Mg63 mg
Phosphorus, P158 mg
Potassium, K316 mg
Sodium, Na342 mg
Zinc, Zn2.4 mg
Niacin3.2 mg
Folate, total26 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594623, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.