Kashi naturally sweetened fiber twigs, Soy protein grahams and honey puff cereal

USDA name: Naturally sweetened fiber twigs, Soy protein grahams and honey puff cereal

Brandedby Kashi International Corporation

140 calories in 1 serving (52 g). Per 100 g, protein: 25 g, carbohydrates: 57.7 g, fat: 1.9 g.

Serving
1
= 52 g
140KCAL

Kashi naturally sweetened fiber twigs, Soy protein grahams and honey puff cereal, 1 serving (52 g)

140 calories

Protein
13 g
Carbs
30 g
Fat
1.0 g
Fiber
10 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 10 g36%
Total Sugars 6 g
Protein 13 g
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Potassium10% 480 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.8 mg
    • Sodium4% 84.8 mg

    Ingredients

    Soy grits, Kashi seven whole grains & sesame (hard red wheat, Brown rice, Whole grain oats, Triticale, Barley, Rye, Buckwheat, Sesame seeds), Evaporated cane juice syrup, Corn meal, Corn flour, Soy protein, Wheat bran, Oat fiber, Corn bran, Honey, Evaporated cane juice, Natural flavors, Calcium carbonate, Salt, Annatto color.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Barcode (GTIN/UPC)
    018627740001
    Category
    Cereal
    Label updated
    2023-06-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 3 of 7,838 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 9 of 7,851 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 0 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 2 of 7,847 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 17 of 7,842 other records.

      leastmost

    Questions

    How many calories are in kashi naturally sweetened fiber twigs, soy protein grahams and honey puff cereal?
    1 serving (52 g): 140 calories; protein: 13 g, carbohydrates: 30 g, fat: 1.0 g.
    How much protein is in kashi naturally sweetened fiber twigs, soy protein grahams and honey puff cereal?
    25 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in kashi naturally sweetened fiber twigs, soy protein grahams and honey puff cereal?
    38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy269 kcal
    Protein25 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference57.7 g
    Fiber, total dietary19.2 g
    Fiber, soluble2 g
    Fiber, insoluble17 g
    Total Sugars11.5 g
    Calcium, Ca115 mg
    Iron, Fe3.5 mg
    Phosphorus, P385 mg
    Potassium, K923 mg
    Sodium, Na163 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617477, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.