Kashi maple brown sugar flakes & clusters cereal, Maple; Brown sugar

USDA name: Maple brown sugar flakes & clusters cereal, Maple; brown sugar

Brandedby Kellogg Company

200 calories in 1 Cup (55g). Per 100 g, protein: 18.2 g, carbohydrates: 70.9 g, fat: 3.6 g.

Serving
1
= 55 g
200KCAL

Kashi maple brown sugar flakes & clusters cereal, Maple; Brown sugar, 1 Cup (55g)

200 calories

Protein
10 g
Carbs
39 g
Fat
2 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (55g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Zinc11% 1.2 mg
    • Magnesium10% 40.1 mg
    • Sodium9% 200 mg
    • Phosphorus8% 100 mg
    • Iron7% 1.3 mg
    • Potassium3% 160 mg
    • Calcium1% 9.9 mg

    Ingredients

    Brown rice, Whole grain wheat, Cane sugar, Pea protein, Whole grain oats, Wheat bran, Rice protein, Brown sugar, Maple syrup, Salt, Lentils, Sunflower oil, Whole grain oat flour, Acacia gum, Quinoa, Pumpkin seeds, Cinnamon, Natural flavors, Baking soda, Mixed tocopherols (vitamin e) for freshness

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    1 Cup (55g)
    Barcode (GTIN/UPC)
    0018627109969
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 24 of 7,851 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 2 of 7,766 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 86 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 36 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 11 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    Questions

    How many calories are in kashi maple brown sugar flakes & clusters cereal, maple; brown sugar?
    1 Cup (55g): 200 calories; protein: 10 g, carbohydrates: 39 g, fat: 2 g.
    How much protein is in kashi maple brown sugar flakes & clusters cereal, maple; brown sugar?
    18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in kashi maple brown sugar flakes & clusters cereal, maple; brown sugar?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy364 kcal
    Protein18.2 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference70.9 g
    Fiber, total dietary9.1 g
    Fiber, soluble4 g
    Fiber, insoluble5 g
    Total Sugars16.4 g
    Sugars, added16.4 g
    Calcium, Ca18 mg
    Iron, Fe2.4 mg
    Magnesium, Mg73 mg
    Phosphorus, P182 mg
    Potassium, K291 mg
    Sodium, Na364 mg
    Zinc, Zn2.2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.91 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594620, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.