Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

Brandedby Kashi US

128 calories in 1 Bar (32 g). Per 100 g, protein: 10.3 g, carbohydrates: 61.4 g, fat: 13.9 g.

Serving
1
= 32 g
128KCAL

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz, 1 Bar (32 g)

128 calories

Protein
3.3 g
Carbs
19.6 g
Fat
4.4 g
Fiber
3.4 g
Sugars
6.7 g

Nutrition Facts

Serving size1 Bar (32 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64 mg3%
Total Carbohydrate 19.6 g7%
Dietary Fiber 3.4 g12%
Total Sugars 6.7 g
Protein 3.3 g
Calcium 14.7 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Sodium3% 64 mg
    • Calcium1% 14.7 mg

    Ingredients

    Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted peanuts, date paste, soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, dried cane syrup, vegetable glycerin, inulin, chocolate liquor, expeller pressed canola oil, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), invert cane syrup, cornstarch, cocoa, honey, acacia gum, soy lecithin, natural flavor, salt, xanthan gum, palm oil, almonds, organic skim milk.

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627550938
    Category
    Processed Cereal Products
    Label updated
    2019-01-22

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 85%

      Same value as 6 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 8 of 2,062 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 1 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 17 of 2,078 other records.

      leastmost

    Questions

    How many calories are in kashi layered bars peanut & dark chocolate 1.1oz?
    1 Bar (32 g): 128 calories; protein: 3.3 g, carbohydrates: 19.6 g, fat: 4.4 g.
    How much protein is in kashi layered bars peanut & dark chocolate 1.1oz?
    10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kashi layered bars peanut & dark chocolate 1.1oz?
    50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy399 kcal
    Protein10.3 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference61.4 g
    Fiber, total dietary10.5 g
    Fiber, soluble5 g
    Fiber, insoluble1 g
    Total Sugars20.8 g
    Calcium, Ca46 mg
    Iron, Fe2.8 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU23 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated5.7 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234337, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.