Kashi italian vegetable medley pasta

USDA name: Italian vegetable medley pasta

Brandedby Kellogg Company

319 calories in 0.5 package (298 g). Per 100 g, protein: 4.7 g, carbohydrates: 16.4 g, fat: 2.7 g.

Serving
1
= 298 g
319KCAL

Kashi italian vegetable medley pasta, 0.5 package (298 g)

319 calories

Protein
14 g
Carbs
49 g
Fat
8 g
Fiber
8 g
Sugars
9 g

Nutrition Facts

Serving size0.5 package (298 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.9 mg7%
Sodium 641 mg28%
Total Carbohydrate 49 g18%
Dietary Fiber 8 g29%
Total Sugars 9 g
Protein 14 g
Calcium 149 mg11%
Iron 2.7 mg15%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 641 mg
    • Iron15% 2.7 mg
    • Potassium13% 620 mg
    • Calcium11% 149 mg

    Ingredients

    Cooked pasta (water, Pasta [whole durum wheat flour, Kashi seven whole grain blend (whole: oats, Hard red wheat, Rye, Brown rice, Triticale [hybrid of wheat and rye], Dehulled barley, Buckwheat)]), Broccoli, Tomatoes (ground tomatoes, Tomato puree, Salt), Water, Carrots, Red bell peppers, Diced tomatoes (diced tomatoes, Tomato juice, Calcium chloride), Chablis wine (wine, Salt), Yellow squash, Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Edamame (soybeans), Cream, Basil, Tomatoes, Tomato paste (tomatoes), Onions, Roasted garlic, Garlic (garlic, Water), Rice starch, Salt, Dried cane syrup, Oregano, Black pepper.

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    0.5 package
    Barcode (GTIN/UPC)
    018627785491
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-07-11

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 79 of 4,995 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 2 of 4,995 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 10 of 5,004 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 23 of 5,006 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 1 of 5,005 other records.

      leastmost

    Questions

    How many calories are in kashi italian vegetable medley pasta?
    0.5 package (298 g): 319 calories; protein: 14 g, carbohydrates: 49 g, fat: 8 g.
    How much protein is in kashi italian vegetable medley pasta?
    4.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kashi italian vegetable medley pasta?
    13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein4.7 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference16.4 g
    Fiber, total dietary2.7 g
    Total Sugars3 g
    Calcium, Ca50 mg
    Iron, Fe0.91 mg
    Potassium, K208 mg
    Sodium, Na215 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406968, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.