Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz

Brandedby Kashi US

153 calories in 1/4 Cup dry (46 g). Per 100 g, protein: 12 g, carbohydrates: 70.1 g, fat: 5.1 g.

Serving
1
= 46 g
153KCAL

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, 1/4 Cup dry (46 g)

153 calories

Protein
5.5 g
Carbs
32.2 g
Fat
2.3 g
Fiber
5.1 g
Sugars
0.23 g

Nutrition Facts

Serving size1/4 Cup dry (46 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 32.2 g12%
Dietary Fiber 5.1 g18%
Total Sugars 0.23 g
Includes Added Sugars 0 g0%
Protein 5.5 g
Calcium 31.3 mg2%
Iron 1.6 mg9%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 42.3 mg
    • Iron9% 1.6 mg
    • Zinc8% 0.87 mg
    • Potassium4% 175 mg
    • Calcium2% 31.3 mg

    Little or none: Sodium.

    Ingredients

    Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds).

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    1/4 Cup dry
    Barcode (GTIN/UPC)
    00018627012344
    Category
    Processed Cereal Products
    Label updated
    2019-03-05

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 100%

      Same value as 0 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 0 of 2,062 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 7 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 29 of 2,079 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 0 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 0 of 1,958 other records.

      leastmost

    Questions

    How many calories are in kashi heritage sides 7 whole grain pilaf 19.5oz?
    1/4 Cup dry (46 g): 153 calories; protein: 5.5 g, carbohydrates: 32.2 g, fat: 2.3 g.
    How much protein is in kashi heritage sides 7 whole grain pilaf 19.5oz?
    12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kashi heritage sides 7 whole grain pilaf 19.5oz?
    59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy333 kcal
    Protein12 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference70.1 g
    Fiber, total dietary11.1 g
    Fiber, soluble2 g
    Fiber, insoluble10 g
    Total Sugars0.5 g
    Sugars, added0 g
    Calcium, Ca68 mg
    Iron, Fe3.5 mg
    Magnesium, Mg92 mg
    Potassium, K380 mg
    Sodium, Na5 mg
    Zinc, Zn1.9 mg
    Thiamin0 mg
    Fatty acids, total saturated0.8 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234317, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.