Kashi Heart To Heart Cereal Cinnamon 12oz

Brandedby Kashi sales llc

153 calories in 1 Cup (42 g). Per 100 g, protein: 10.1 g, carbohydrates: 82.2 g, fat: 4.3 g.

Serving
1
= 42 g
153KCAL

Kashi Heart To Heart Cereal Cinnamon 12oz, 1 Cup (42 g)

153 calories

Protein
4.2 g
Carbs
34.5 g
Fat
1.8 g
Fiber
5.4 g
Sugars
6.6 g

Nutrition Facts

Serving size1 Cup (42 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.5 mg3%
Total Carbohydrate 34.5 g13%
Dietary Fiber 5.4 g19%
Total Sugars 6.6 g
Includes Added Sugars 6.3 g13%
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 11.8 mg66%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron66% 11.8 mg
    • Phosphorus10% 129 mg
    • Magnesium9% 37 mg
    • Zinc8% 0.84 mg
    • Sodium3% 60.5 mg
    • Potassium2% 111 mg
    • Calcium1% 15.2 mg

    Ingredients

    Ingredients: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, cinnamon*, salt, expeller pressed canola oil*, iron (ferric phosphate), natural flavors*, mixed tocopherols (vitamin E) for freshness, ginger*, cardamom*. *Organic

    Brand
    Kashi
    Made by
    Kashi sales llc
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    00018627703662
    Category
    Processed Cereal Products
    Label updated
    2024-05-24

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 0 of 2,079 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 1 of 2,077 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 0 of 2,062 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 26 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 1 of 2,078 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in kashi heart to heart cereal cinnamon 12oz?
    1 Cup (42 g): 153 calories; protein: 4.2 g, carbohydrates: 34.5 g, fat: 1.8 g.
    How much protein is in kashi heart to heart cereal cinnamon 12oz?
    10.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kashi heart to heart cereal cinnamon 12oz?
    69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy364 kcal
    Protein10.1 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference82.2 g
    Fiber, total dietary12.8 g
    Fiber, soluble3.6 g
    Fiber, insoluble8.9 g
    Total Sugars15.8 g
    Sugars, added15 g
    Calcium, Ca36.1 mg
    Iron, Fe28.1 mg
    Magnesium, Mg88 mg
    Phosphorus, P306 mg
    Potassium, K264 mg
    Sodium, Na144 mg
    Zinc, Zn2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.9 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736471, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.