Kashi Golean Bars Honey Pecan Baklava 1.59oz

Brandedby Kellogg Company US

201 calories in 1 Bar (45 g). Per 100 g, protein: 19.5 g, carbohydrates: 45.5 g, fat: 24.2 g.

Serving
1
= 45 g
201KCAL

Kashi Golean Bars Honey Pecan Baklava 1.59oz, 1 Bar (45 g)

201 calories

Protein
8.8 g
Carbs
20.5 g
Fat
10.9 g
Fiber
5.3 g
Sugars
7.3 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 178 mg8%
Total Carbohydrate 20.5 g7%
Dietary Fiber 5.3 g19%
Total Sugars 7.3 g
Protein 8.8 g
Calcium 59 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 178 mg
    • Calcium5% 59 mg

    Ingredients

    Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627104728
    Category
    Processed Cereal Products
    Label updated
    2019-03-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 0 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 0 of 2,078 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 2 of 2,063 other records.

      leastmost

    Questions

    How many calories are in kashi golean bars honey pecan baklava 1.59oz?
    1 Bar (45 g): 201 calories; protein: 8.8 g, carbohydrates: 20.5 g, fat: 10.9 g.
    How much protein is in kashi golean bars honey pecan baklava 1.59oz?
    19.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in kashi golean bars honey pecan baklava 1.59oz?
    33.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy447 kcal
    Protein19.5 g
    Total lipid (fat)24.2 g
    Carbohydrate, by difference45.5 g
    Fiber, total dietary11.8 g
    Fiber, soluble4 g
    Fiber, insoluble8 g
    Total Sugars16.3 g
    Calcium, Ca131 mg
    Iron, Fe4 mg
    Sodium, Na395 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU12 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated10.2 g
    Fatty acids, total polyunsaturated9.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517540, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.