Kashi Go Cereal Peanut Butter 13.2oz

Brandedby Kashi sales llc

222 calories in 3/4 Cup (53 g). Per 100 g, protein: 18.8 g, carbohydrates: 58.6 g, fat: 17 g.

Serving
1
= 53 g
222KCAL

Kashi Go Cereal Peanut Butter 13.2oz, 3/4 Cup (53 g)

222 calories

Protein
10 g
Carbs
31.1 g
Fat
9 g
Fiber
8 g
Sugars
10.1 g

Nutrition Facts

Serving size3/4 Cup (53 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 31.1 g11%
Dietary Fiber 8 g29%
Total Sugars 10.1 g
Includes Added Sugars 8.6 g17%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 49.5 mg4%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium13% 55.1 mg
    • Phosphorus11% 141 mg
    • Zinc10% 1.1 mg
    • Iron10% 1.8 mg
    • Potassium8% 380 mg
    • Sodium6% 130 mg
    • Calcium4% 49.5 mg

    Ingredients

    Ingredients: Soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness. **Certified Transitional

    Brand
    Kashi
    Made by
    Kashi sales llc
    Label serving
    3/4 Cup
    Barcode (GTIN/UPC)
    00018627101390
    Category
    Processed Cereal Products
    Label updated
    2024-11-06

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 1,958 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 0 of 2,079 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 4 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 2,079 other records.

      leastmost

    Questions

    How many calories are in kashi go cereal peanut butter 13.2oz?
    3/4 Cup (53 g): 222 calories; protein: 10 g, carbohydrates: 31.1 g, fat: 9 g.
    How much protein is in kashi go cereal peanut butter 13.2oz?
    18.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kashi go cereal peanut butter 13.2oz?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy419 kcal
    Protein18.8 g
    Total lipid (fat)17 g
    Carbohydrate, by difference58.6 g
    Fiber, total dietary15.1 g
    Fiber, soluble8.1 g
    Fiber, insoluble7 g
    Total Sugars19 g
    Sugars, added16.2 g
    Calcium, Ca93.4 mg
    Iron, Fe3.4 mg
    Magnesium, Mg104 mg
    Phosphorus, P266 mg
    Potassium, K717 mg
    Sodium, Na246 mg
    Zinc, Zn2.1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated8.8 g
    Fatty acids, total polyunsaturated5.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721659, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.