Kashi Go Cereal Original 21oz

Brandedby Kellogg Company US

202 calories in 1 1/4 Cup (58 g). Per 100 g, protein: 19.2 g, carbohydrates: 73.3 g, fat: 3.1 g.

Serving
1
= 58 g
202KCAL

Kashi Go Cereal Original 21oz, 1 1/4 Cup (58 g)

202 calories

Protein
11.1 g
Carbs
42.5 g
Fat
1.8 g
Fiber
12.4 g
Sugars
7.6 g

Nutrition Facts

Serving size1 1/4 Cup (58 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.35 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 42.5 g15%
Dietary Fiber 12.4 g44%
Total Sugars 7.6 g
Includes Added Sugars 7.3 g14%
Protein 11.1 g
Calcium 90.5 mg7%
Iron 2.9 mg16%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium18% 75.4 mg
  • Phosphorus17% 215 mg
  • Iron16% 2.9 mg
  • Zinc13% 1.4 mg
  • Calcium7% 90.5 mg
  • Sodium6% 139 mg
  • Potassium4% 208 mg

Ingredients

Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color.**Certified Transitional

Brand
Kashi
Made by
Kellogg Company US
Label serving
1 1/4 Cup
Barcode (GTIN/UPC)
00018627766087
Category
Processed Cereal Products
Label updated
2019-04-09

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 12 of 2,063 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 2,078 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 1,958 other records.

    leastmost

Questions

How many calories are in kashi go cereal original 21oz?
1 1/4 Cup (58 g): 202 calories; protein: 11.1 g, carbohydrates: 42.5 g, fat: 1.8 g.
How much protein is in kashi go cereal original 21oz?
19.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kashi go cereal original 21oz?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy348 kcal
Protein19.2 g
Total lipid (fat)3.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary21.3 g
Fiber, soluble2 g
Fiber, insoluble18 g
Total Sugars13.1 g
Sugars, added12.5 g
Calcium, Ca156 mg
Iron, Fe5 mg
Magnesium, Mg130 mg
Phosphorus, P370 mg
Potassium, K358 mg
Sodium, Na240 mg
Zinc, Zn2.5 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517569, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.