Kashi Go Cereal Crunch 50oz 4ct

Brandedby Kashi sales llc

193 calories in 3/4 Cup (53 g). Per 100 g, protein: 16.9 g, carbohydrates: 71.5 g, fat: 6 g.

Serving
1
= 53 g
193KCAL

Kashi Go Cereal Crunch 50oz 4ct, 3/4 Cup (53 g)

193 calories

Protein
9 g
Carbs
37.9 g
Fat
3.2 g
Fiber
8.6 g
Sugars
12 g

Nutrition Facts

Serving size3/4 Cup (53 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.1 mg4%
Total Carbohydrate 37.9 g14%
Dietary Fiber 8.6 g31%
Total Sugars 12 g
Includes Added Sugars 10.3 g21%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 35.3 mg3%
Iron 1.5 mg9%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 58.8 mg
    • Phosphorus12% 151 mg
    • Zinc10% 1.1 mg
    • Iron9% 1.5 mg
    • Potassium8% 353 mg
    • Sodium4% 99.1 mg
    • Calcium3% 35.3 mg

    Ingredients

    Ingredients: Kashi Seven Whole Grains And Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, cinnamon, salt, natural flavor, mixed tocopherols for freshness. **Certified Transitional

    Brand
    Kashi
    Made by
    Kashi sales llc
    Label serving
    3/4 Cup
    Barcode (GTIN/UPC)
    00018627471929
    Category
    Processed Cereal Products
    Label updated
    2024-05-24

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 3 of 1,958 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 4 of 2,079 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 2 of 2,079 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 26 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 2 of 2,062 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 9 of 2,079 other records.

      leastmost

    Questions

    How many calories are in kashi go cereal crunch 50oz 4ct?
    3/4 Cup (53 g): 193 calories; protein: 9 g, carbohydrates: 37.9 g, fat: 3.2 g.
    How much protein is in kashi go cereal crunch 50oz 4ct?
    16.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in kashi go cereal crunch 50oz 4ct?
    55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy364 kcal
    Protein16.9 g
    Total lipid (fat)6 g
    Carbohydrate, by difference71.5 g
    Fiber, total dietary16.3 g
    Fiber, soluble10.9 g
    Fiber, insoluble5.4 g
    Total Sugars22.6 g
    Sugars, added19.4 g
    Calcium, Ca66.6 mg
    Iron, Fe2.9 mg
    Magnesium, Mg111 mg
    Phosphorus, P285 mg
    Potassium, K666 mg
    Sodium, Na187 mg
    Zinc, Zn2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.8 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736466, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.