Kashi Go Cereal Cinnamon 14oz

Brandedby Kashi sales llc

218 calories in 1 Cup (62 g). Per 100 g, protein: 21.5 g, carbohydrates: 64.8 g, fat: 7.5 g.

Serving
1
= 62 g
218KCAL

Kashi Go Cereal Cinnamon 14oz, 1 Cup (62 g)

218 calories

Protein
13.3 g
Carbs
40.2 g
Fat
4.7 g
Fiber
13 g
Sugars
9.9 g

Nutrition Facts

Serving size1 Cup (62 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.74 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 40.2 g15%
Dietary Fiber 13 g46%
Total Sugars 9.9 g
Includes Added Sugars 8.1 g16%
Protein 13.3 g
Vitamin D 0 mcg0%
Calcium 81.2 mg6%
Iron 2.8 mg16%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 199 mg
    • Iron16% 2.8 mg
    • Magnesium14% 60.1 mg
    • Zinc11% 1.2 mg
    • Potassium8% 396 mg
    • Sodium8% 189 mg
    • Calcium6% 81.2 mg

    Ingredients

    Ingredients: Soy flakes, whole grain oats, cane sugar, soy protein concentrate, wheat sticks (whole wheat flour, Kashi Seven Whole Grains And Sesame flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, degerminated yellow corn flour, chicory root fiber, expeller pressed canola oil, oat fiber, cinnamon, baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.

    Brand
    Kashi
    Made by
    Kashi sales llc
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    00018627703655
    Category
    Processed Cereal Products
    Label updated
    2024-05-24

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 0 of 1,958 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 35 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 0 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 0 of 2,063 other records.

      leastmost

    Questions

    How many calories are in kashi go cereal cinnamon 14oz?
    1 Cup (62 g): 218 calories; protein: 13.3 g, carbohydrates: 40.2 g, fat: 4.7 g.
    How much protein is in kashi go cereal cinnamon 14oz?
    21.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in kashi go cereal cinnamon 14oz?
    43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy351 kcal
    Protein21.5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference64.8 g
    Fiber, total dietary20.9 g
    Fiber, soluble10.8 g
    Fiber, insoluble10.1 g
    Total Sugars15.9 g
    Sugars, added13 g
    Calcium, Ca131 mg
    Iron, Fe4.5 mg
    Magnesium, Mg97 mg
    Phosphorus, P321 mg
    Potassium, K638 mg
    Sodium, Na305 mg
    Zinc, Zn2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated3.1 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721649, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.