Kashi Go Cereal Chocolate Coconut 12.2oz

Brandedby Kashi sales llc

203 calories in 3/4 Cup (52 g). Per 100 g, protein: 18.6 g, carbohydrates: 61.6 g, fat: 13.1 g.

Serving
1
= 52 g
203KCAL

Kashi Go Cereal Chocolate Coconut 12.2oz, 3/4 Cup (52 g)

203 calories

Protein
9.7 g
Carbs
32 g
Fat
6.8 g
Fiber
8.7 g
Sugars
10.4 g

Nutrition Facts

Serving size3/4 Cup (52 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 8.7 g31%
Total Sugars 10.4 g
Includes Added Sugars 9 g18%
Protein 9.7 g
Vitamin D 0.1 mcg1%
Calcium 71 mg5%
Iron 2.3 mg13%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D1% 0.1 µg

minerals

% of the Daily Value in this serving

  • Magnesium17% 73.3 mg
  • Phosphorus14% 169 mg
  • Iron13% 2.3 mg
  • Zinc10% 1.1 mg
  • Calcium5% 71 mg
  • Sodium5% 119 mg
  • Potassium4% 211 mg

Ingredients

Ingredients: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness. **Certified Transitional

Brand
Kashi
Made by
Kashi sales llc
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00018627107576
Category
Processed Cereal Products
Label updated
2024-11-06

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 3 of 2,079 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 4 of 1,958 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 2,062 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 69 of 2,078 other records.

    leastmost

Questions

How many calories are in kashi go cereal chocolate coconut 12.2oz?
3/4 Cup (52 g): 203 calories; protein: 9.7 g, carbohydrates: 32 g, fat: 6.8 g.
How much protein is in kashi go cereal chocolate coconut 12.2oz?
18.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kashi go cereal chocolate coconut 12.2oz?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy390 kcal
Protein18.6 g
Total lipid (fat)13.1 g
Carbohydrate, by difference61.6 g
Fiber, total dietary16.7 g
Fiber, soluble9.1 g
Fiber, insoluble7.6 g
Total Sugars20 g
Sugars, added17.4 g
Calcium, Ca137 mg
Iron, Fe4.5 mg
Magnesium, Mg141 mg
Phosphorus, P325 mg
Potassium, K406 mg
Sodium, Na228 mg
Zinc, Zn2.2 mg
Vitamin D (D2 + D3)0.2 µg
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721663, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.