Kashi Go Cereal 13.1oz

Brandedby Kashi sales llc

178 calories in 1 1/4 Cup (58 g). Per 100 g, protein: 19.6 g, carbohydrates: 71 g, fat: 3 g.

Serving
1
= 58 g
178KCAL

Kashi Go Cereal 13.1oz, 1 1/4 Cup (58 g)

178 calories

Protein
11.4 g
Carbs
41.2 g
Fat
1.7 g
Fiber
12.8 g
Sugars
7.9 g

Nutrition Facts

Serving size1 1/4 Cup (58 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.35 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 41.2 g15%
Dietary Fiber 12.8 g46%
Total Sugars 7.9 g
Includes Added Sugars 7.6 g15%
Protein 11.4 g
Vitamin D 0.058 mcg0%
Calcium 77.9 mg6%
Iron 3 mg16%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 3 mg
    • Phosphorus16% 198 mg
    • Magnesium14% 60.3 mg
    • Zinc11% 1.2 mg
    • Sodium7% 172 mg
    • Calcium6% 77.9 mg
    • Potassium5% 247 mg

    Ingredients

    Ingredients: Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color. **Certified Transitional

    Brand
    Kashi
    Made by
    Kashi sales llc
    Label serving
    1 1/4 Cup
    Barcode (GTIN/UPC)
    00018627703211
    Category
    Processed Cereal Products
    Label updated
    2023-12-08

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 2 of 2,079 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 1 of 2,063 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 2 of 2,078 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 2 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 1 of 1,958 other records.

      leastmost

    Questions

    How many calories are in kashi go cereal 13.1oz?
    1 1/4 Cup (58 g): 178 calories; protein: 11.4 g, carbohydrates: 41.2 g, fat: 1.7 g.
    How much protein is in kashi go cereal 13.1oz?
    19.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in kashi go cereal 13.1oz?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy307 kcal
    Protein19.6 g
    Total lipid (fat)3 g
    Carbohydrate, by difference71 g
    Fiber, total dietary22.1 g
    Fiber, soluble3.3 g
    Fiber, insoluble18.8 g
    Total Sugars13.7 g
    Sugars, added13.1 g
    Calcium, Ca134 mg
    Iron, Fe5.1 mg
    Magnesium, Mg104 mg
    Phosphorus, P342 mg
    Potassium, K425 mg
    Sodium, Na296 mg
    Zinc, Zn2.1 mg
    Vitamin D (D2 + D3)0.1 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total monounsaturated0.6 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721676, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.