Kashi Crunchy Bars Chocolate Chip 7oz

Brandedby Kashi USDiscontinued 2024-06-18

180 calories in 2 Bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 17.5 g.

Serving
1
= 40 g
180KCAL

Kashi Crunchy Bars Chocolate Chip 7oz, 2 Bars (40 g)

180 calories

Protein
3 g
Carbs
28 g
Fat
7 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2 Bars (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.5 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium4% 100 mg
    • Potassium3% 120 mg
    • Calcium2% 20 mg

    Ingredients

    Ingredients: Whole grain oats, whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), cane sugar, semisweet chocolate chips (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, natural flavor, soy lecithin, rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    2 Bars
    Barcode (GTIN/UPC)
    00018627100010
    Category
    Processed Cereal Products
    Label updated
    2024-06-16

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 82%

      Same value as 11 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 2 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 6 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 14 of 1,958 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 13 of 2,078 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 23 of 2,079 other records.

      leastmost

    Questions

    How many calories are in kashi crunchy bars chocolate chip 7oz?
    2 Bars (40 g): 180 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
    How much protein is in kashi crunchy bars chocolate chip 7oz?
    7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kashi crunchy bars chocolate chip 7oz?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy450 kcal
    Protein7.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars22.5 g
    Sugars, added22.5 g
    Calcium, Ca50 mg
    Iron, Fe3.8 mg
    Potassium, K300 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.8 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753061, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.