Kashi coconut almond grain free chewy granola bar, Coconut almond

USDA name: Coconut almond grain free chewy granola bar, Coconut almond

Brandedby Kellogg Company

200 calories in 1 Bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 34.3 g, fat: 45.7 g.

Serving
1
= 35 g
200KCAL

Kashi coconut almond grain free chewy granola bar, Coconut almond, 1 Bar (35 g)

200 calories

Protein
5 g
Carbs
12 g
Fat
16 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.9 mg
  • Zinc11% 1.2 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Sodium2% 45.1 mg
  • Calcium2% 19.9 mg
  • Potassium1% 70 mg

Ingredients

Sunflower seeds, Coconut, Almonds, Tapioca syrup, Pumpkin seeds, Honey, Cane sugar, Coconut oil, Peanuts, Almond flour, Dried tapioca syrup, Almond butter, Sea salt, Soy lecithin, Rosemary extract for freshness.

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
018627110620
Category
Snack, Energy & Granola Bars
Label updated
2022-03-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 3 of 7,988 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 16 of 8,003 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 21 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 28 of 7,986 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 89 of 5,526 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 36 of 7,976 other records.

    leastmost

Questions

How many calories are in kashi coconut almond grain free chewy granola bar, coconut almond?
1 Bar (35 g): 200 calories; protein: 5 g, carbohydrates: 12 g, fat: 16 g.
How much protein is in kashi coconut almond grain free chewy granola bar, coconut almond?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi coconut almond grain free chewy granola bar, coconut almond?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)45.7 g
Carbohydrate, by difference34.3 g
Fiber, total dietary8.6 g
Fiber, soluble0 g
Fiber, insoluble6 g
Total Sugars14.3 g
Sugars, added11.4 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Magnesium, Mg171 mg
Phosphorus, P286 mg
Potassium, K200 mg
Sodium, Na129 mg
Zinc, Zn3.4 mg
Niacin5.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total monounsaturated12.9 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482690, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.