Kashi cinnamon walnut cereal, Cinnamon; Walnut

USDA name: Cinnamon walnut cereal, Cinnamon; walnut

Brandedby Kellogg Company

230 calories in 3/4 Cup (57g). Per 100 g, protein: 10.5 g, carbohydrates: 75.4 g, fat: 10.5 g.

Serving
1
= 57 g
230KCAL

Kashi cinnamon walnut cereal, Cinnamon; Walnut, 3/4 Cup (57g)

230 calories

Protein
6 g
Carbs
43 g
Fat
6 g
Fiber
8 g
Sugars
8 g

Nutrition Facts

Serving size3/4 Cup (57g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 8 g29%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 6 g
Vitamin D 4 mcg20%
Calcium 30.2 mg2%
Iron 2.2 mg12%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D20% 4 µg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium4% 180 mg
  • Sodium3% 65 mg
  • Calcium2% 30.2 mg

Ingredients

Rolled oats, Brown rice syrup, Kashi puffed whole grain blend (wheat, Brown rice, Barley, Rye), Cane sugar, Chicory root fiber, Walnuts, Puffed millet, Canola oil, Molasses, Soy flakes, Cinnamon, Salt, Mixed tocopherols (vitamin e) for freshness, Vitamin d mushroom powder, Triticale, Buckwheat, Sesame seeds

Brand
Kashi
Made by
Kellogg Company
Label serving
3/4 Cup (57g)
Barcode (GTIN/UPC)
0018627113690
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 12 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 21 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 3 of 7,843 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 3 of 7,851 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,851 other records.

    leastmost

Questions

How many calories are in kashi cinnamon walnut cereal, cinnamon; walnut?
3/4 Cup (57g): 230 calories; protein: 6 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in kashi cinnamon walnut cereal, cinnamon; walnut?
10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi cinnamon walnut cereal, cinnamon; walnut?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy404 kcal
Protein10.5 g
Total lipid (fat)10.5 g
Carbohydrate, by difference75.4 g
Fiber, total dietary14 g
Fiber, soluble11 g
Fiber, insoluble4 g
Total Sugars14 g
Sugars, added12.3 g
Calcium, Ca53 mg
Iron, Fe3.9 mg
Potassium, K316 mg
Sodium, Na114 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614546, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.