Kashi chocolate waffle crisp cereal, Chocolate waffle crisp

USDA name: Chocolate waffle crisp cereal, Chocolate waffle crisp

Brandedby Kellogg Company

150 calories in 1 Cup (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 76.9 g, fat: 7.7 g.

Serving
1
= 39 g
150KCAL

Kashi chocolate waffle crisp cereal, Chocolate waffle crisp, 1 Cup (39 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
3 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 10.1 mg1%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Potassium3% 150 mg
  • Calcium1% 10.1 mg

Ingredients

Whole wheat flour, Whole oat flour, Cane sugar, Degerminated yellow corn meal, Chickpea flour, Semisweet chocolate+ (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cocoa powder+, Canola oil, Salt, Natural flavors.

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
018627113652
Category
Cereal
Label updated
2022-03-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 69 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 19 of 7,842 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 24 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 16 of 7,847 other records.

    leastmost

Questions

How many calories are in kashi chocolate waffle crisp cereal, chocolate waffle crisp?
1 Cup (39 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in kashi chocolate waffle crisp cereal, chocolate waffle crisp?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi chocolate waffle crisp cereal, chocolate waffle crisp?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy385 kcal
Protein10.3 g
Total lipid (fat)7.7 g
Carbohydrate, by difference76.9 g
Fiber, total dietary10.3 g
Fiber, soluble3 g
Fiber, insoluble8 g
Total Sugars23.1 g
Sugars, added23.1 g
Calcium, Ca26 mg
Iron, Fe4.6 mg
Potassium, K385 mg
Sodium, Na308 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274476, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.