Kashi chocolate waffle bites cereal, Chocolate

USDA name: Chocolate waffle bites cereal, Chocolate

Brandedby Kellogg Company

150 calories in 1 Cup (39g). Per 100 g, protein: 10.3 g, carbohydrates: 76.9 g, fat: 7.7 g.

Serving
1
= 39 g
150KCAL

Kashi chocolate waffle bites cereal, Chocolate, 1 Cup (39g)

150 calories

Protein
4 g
Carbs
30 g
Fat
3 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (39g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 120 mg
    • Potassium3% 150 mg
    • Calcium1% 10.1 mg

    Ingredients

    Whole wheat flour, Whole oat flour, Cane sugar, Degerminated yellow corn meal, Chickpea flour, Semisweet chocolate (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cocoa powder, Canola oil, Salt, Natural flavors, Fair trade certified by fair trade USA. Fair trade ingredients total 11.4% of product

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    1 Cup (39g)
    Barcode (GTIN/UPC)
    0018627113591
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 83%

      Same value as 69 of 7,838 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 5 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 19 of 7,842 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 24 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 78 of 7,741 other records.

      leastmost

    • Carbohydrates

      Higher than 53%

      Same value as 16 of 7,847 other records.

      leastmost

    Questions

    How many calories are in kashi chocolate waffle bites cereal, chocolate?
    1 Cup (39g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in kashi chocolate waffle bites cereal, chocolate?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chocolate waffle bites cereal, chocolate?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy385 kcal
    Protein10.3 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference76.9 g
    Fiber, total dietary10.3 g
    Fiber, soluble3 g
    Fiber, insoluble8 g
    Total Sugars23.1 g
    Sugars, added23.1 g
    Calcium, Ca26 mg
    Iron, Fe4.6 mg
    Potassium, K385 mg
    Sodium, Na308 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594637, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.